Had a great week working with the guys at @4APP_Sports. Made improvements in velocity and mechanics. Extremely grateful for the opportunity #uncommitted2026 @BauerOutage @PolyBearsBSBL @SoCalBirds

Congrats to @4APP_Sports pitching academy member @OakesKenyon. In the last year, he’s gone from avg 83/85 top 86 to avg 87/89 top 90. Never misses meetings. Always asking questions, learning, and putting in the work. Colleges should be lining up to sign this kid.

Jump inside the mind of Cy Young winner, @BauerOutage! This is also why we created the 4App Ultimate Pitching Program. Check out the 4App Ultimate Pitching Program and start seeing the results for yourself.

Staying healthy is one of the biggest issues pitchers have in the game of baseball - so try using some of these tactics that @showtimealmonte uses! You can also click the link in our bio and start throwing harder today, while staying healthy.

The exercises at the end of this video are game changers!👀 They’re the same drills @baueroutage used to add velocity and take his pitching to another level. Check out the 4App Ultimate Pitching Program in our bio and start seeing the results for yourself.

Let’s talk about long toss. If you want to throw harder, you can’t skip it. It’s not just about airing it out—it’s about building arm strength, improving mechanics, and learning how to throw with intent. Click the link in our bio and start throwing harder today.

Do you want to make varsity? If you’re struggling to throw harder, improve your command, or avoid injuries, it’s time to stop guessing and start seeing real results. Take advantage of this 50% OFF sale ending on Monday!

Struggling to stay healthy on the mound? Skipping rest days might be the problem! Ready to pitch pain-free and build your confidence? Click the link in our bio to download 4APP and join the ultimate pitching program today!

Your obliques are the engine behind your rotational power! If you’re looking for help in your baseball journey to keep your body performing at its peak, check out our app, 4APP— with the link in our bio.

Elite coaching is here! Train 1-on-1 with @BauerOutage and @tnaiman at the 4APP x Bauer Outage Pitching Academy. Launching Oct 2024. Limited spots, don’t miss out! Sign up here:  https://t.co/5IhLsaO8Ul

and reduced injury risk by minimizing fatigue-related errors and maintaining better form and spatial awareness for executing sport-specific movements. This workout is one example of how to improve your VO2 Max. Give it a try and let me know what you think!

A higher VO2 Max correlates with faster recovery between anaerobic bouts such as pitching or sprinting, quicker recovery rates between outings, sustained performance from the first to the last inning…

What is VO2 Max? In short, VO2 Max is a measure of the maximum amount of oxygen a person can utilize during intense exercise. Several factors contribute to this physiological process, but that’s a topic for another time. Today, let’s talk about why VO2 Max matters for baseball.

This simple yet effective sequence has been crucial in mitigating our pitchers’ anterior shoulder pain #4appsports #bodybytim #baseball #shoulderhealth #mlb #milb #pitchers #strengthtraining #gamedayprep #baseballlife

Sequence the hips and upper body effectively to generate velocity in the throw. Note: Perfecting this timing will help you maximize your throwing velocity 
The exercises in this video are just a few variations I use to help mitigate the risk of hamstring injuries.

At front foot strike, the hamstring of the block leg eccentrically absorbs and stabilizes the downhill force at the knee and hip thus allowing the body to redirect force and…

The hamstring's most significant contribution in throwing is seen during the rotation and block phases. When the drive leg internally rotates (via the semimembranosus/semitendinosus) and the hip extends/externally rotates, the hammy plays a crucial role in accelerating rotation.

The hamstring acts as a hip extensor, an internal (knee) and external (femur) rotator, and a knee flexor. It plays a key role in stabilizing the hip and knee during a single-leg stance, as well as during the drop and block phases of the throwing motion.

There is nothing worse than seeing an athlete finish their delivery and immediately grabbing in pain. While no injury is truly preventable, we can drastically mitigate the risk by training our bodies with exercises & loads that elicit an adaptation of tissue resiliency. 🧵

Let this be a reminder to: 1) Attack each day with relentless purpose 2) Embrace patience and trust the process 3) Seize the opportunity and be THE guy your team needs, no matter what role they call you to Incredible job by @kyle_y_leahy. Couldn’t be more proud of the guy.