J.Hicks
@3hunnidGuru
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🏋🏾♂️ Fitness Trainer/ 👣 Footwork/Movement Specialists🏈🥇/ Former Purdue Boilermaker 🚂/ “RB GURU”
Dallas, TX
Joined March 2018
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If They Didn’t, They Do Now.
.
It’s A Method To Why We Train The Way We Do
@EzekielElliott
20 carries, 143 yea 1TD
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We Make Moves To Gain Ground & Get Positive Yds 😤
@EzekielElliott
.
All That Ground Work Gone Pay Off.
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NFL OFF SZN DAY 1
Setting The Foundation 🥋
Deuce Vaughn
Roshcon Johnson
D’Andre Swift
Darrell Williams
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If you’ve ever Trained with me for the RB position, I’ve been installing this in my guys since day 1. This move here is essential to every RB. From Big Backs to Scat Backs. Being Elusive will get you places.
Jump Cut, Flip Those Hips, Find the Seam, Square Up, & Go 🔬 🧠 🔋 .
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Trey was supposed to be at Colorado. They have a great relationship. It’s always love
Deion Sanders went out to check on Trey Sanders during the injury timeout
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Season Around The Corner.
We Slidin Now 😤
@DGO23_
@Melvingordon25
@EzekielElliott
@swaggy_t1
@darrelwilliams_
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Such A Honor & Privilege To Work With These Young Men This Off-Season.
We Put In That Work, Got Better With Every Rep. Now It’s Time To APPLY PRESSURE😤
.
THIS IS “RBU”
📸:
@crdsgn
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It’s A Reason We Train The Way We Do
.
I Had A Lot More But…..But I Got This App 3hunnid2.0 That will Give You ALL Exclusives.
.
“HERE GO THESE TRASH CANS YALL LOVE TO HATE😂”
@EzekielElliott
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Flip Those Hips, Get Skinny, Find That Seam, Explode Through.
.
@EzekielElliott
@Tp__5
@colehikutini_07
@MoneyBaggWo_
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I Remember 2 Years Ago. They Made Fun Of This Style Of Training 🤷🏾♂️
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Defensive Ends Must Be Able To Hold Their Ground In The Run & Pass Game. It’s A Must That They Are Agile able To Swat away, free him self from Blockers. MAKE PLAYS.
.
@prince_dorbah
will be Ready ‼️
.
#dallastx
#football
#hookem
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Set Goals.
Stay Quiet About Them.
Smash The Shit Out Of Them.
Clap For Your Damn Self.
Repeat & Compete EveryDay.
Took Plenty Of Losses, Manned Up On Every One😤
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Steady Creating Animals
.
In Flordia w / Colorado, Colgate, Coastal Carolina, Northern Iowa ect RBs
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That’s just the way it is 💯
They Family
@EzekielElliott
@Tp__5
"20 gon keep 21 on his sh*t... And 21 gon keep 20 on his sh*t."
Ezekiel Elliott + Tony Pollard is a co-existence of two great
#Cowboys
RBs -- not a competition.
Insight from Josh Hicks, who trained Zeke & TP over the summer.
⚠️NSFW: Language (lol)
#CowboysNation
@3hunnidGuru
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Season Cancelled 😤 We Still Gone Stay Sharp
ATH:
@therealnoahcain
Team:
@PennStateFball
.
.
#dallastx
#football
#rbu
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We Workin 🙏🏾
Some
#Jaguars
content before the night is over:
Looks like Travis Etienne (
@swaggy_t1
) is working out in Dallas this week and ooooooo boi the agility is coming back 👀
🎥:
@3hunnidGuru
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Day 2 & We Only Gone Get Better.
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Emphasize Flip To The Next Hole, Get Skinny, Then We Make Plays.
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@TyDavisPrice
@IRep229
@MasterTeagueIII
@mjp360
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From Day 1 I Install This In My Guys.
From The 1,2 to the Hip Flip.
👣 Moving, Head on a Swivel, Finding The Seam & Get Up Field.
.
My Boy
@ohthatsNajee22
Displaying It Well.
Keep Going 💯💪🏽
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I’m gone Show y’all How A lockdown Supposed to Look 😤
I’m Giving y’all this Antidote. USE IT.
Cardio Work 30 sec each exercise
1️⃣ Jumping Jacks / Shoulder Press
2️⃣ Burpee /Oblique Side Crunch
3️⃣ Skater / Oblique Twist
4️⃣ Plank Jacks / Alt. Shoulder Reach
5️⃣ We Just 🥊 .
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Spin Move Set Up: I’m Gone Write A Book On This S***
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If I Said It Once, I’ve Said It A Million Times.
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“You Can Set These Boys Up How You Want To” 🤷🏾♂️
@21Jjtaylor
That’s Execution
.
#nfl
#situation
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Y’all put that together 💯😤
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Proud of my Dawg
@Tayaustin01
going to
@49ers
To Handle Business.
You been putting in that work for sure.
Keep Grinding Bro 😤
.
.
#dallastx
#football
#nfl
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