Tommy Bell, MSEd, CSCS
@3for3TB
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Assistant GM & Director of Strength & Conditioning at D-BAT Waco NSCA Certified Strength & Conditioning Specialist ODU Baseball Alum
WACO, TX
Joined February 2012
I am honored to announce my verbal commitment to Simmons University, GO SHARKS!!π¦ππ @DoublePlay03 @Rozee03 @CoachDocHop @3for3TB @SimmonsSoftball
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Big things are coming to D-BAT Waco. π₯ Welcome Tommy Bell (MSEd, CSCS) β our new AGM, Instructor, and Director of Strength & Conditioning. πͺ Heβs leading The Program, bringing elite speed, strength, and skill training to Waco athletes. π https://t.co/oyV22Vta4G
@3for3TB
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So proud of how my team played in the East Coast Fall Showcase and to be included in the @AGLSoftball All-Tourament team @McDaniel_SB @3for3TB @Rozee03 @DoublePlay03
Tremendously proud of our @NeCanesSoftball players for being included in @AGLSoftball AGLβs independent selection of their choices for the @eastcoast_sb 2025 18U Fall Showcase All-Tournament Team! πͺπΌππ₯β₯οΈπ @SoftbalAmerica
@ExtraInningSB
@SBRRetweets
@CoastRecruits
@ncsa
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Iβve witnessed some long distance π£ π₯ in my time watching this game and this one from @bella_mazz31 is up there on the list. The ball landed a couple steps behind the Cβ¦on THE OTHER FIELD!!! The kid has serious natural power and works hard in the gym to continue to get
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Alrighty then π€
Harley Matela (28, VA) rockets this 2K pitch over the left field fence for a solo HR. Loose set-up w/ a compact path to the ball; easy strength generated upon impact. #HSAS @PG_VirginiaWV
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Harley Matela (28, VA) rockets this 2K pitch over the left field fence for a solo HR. Loose set-up w/ a compact path to the ball; easy strength generated upon impact. #HSAS @PG_VirginiaWV
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I am so excited to announce my verbal commitment to continue my education and softball career at McDaniel College. Thank you so much to my parents who have made countless sacrifices to make sure my dream came true and for always being my biggest cheerleaders no matter what! I
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Letβs gooooooo Anna T!!!ππ»π€
I am so excited to announce my verbal commitment to continue my education and softball career at McDaniel College. Thank you so much to my parents who have made countless sacrifices to make sure my dream came true and for always being my biggest cheerleaders no matter what! I
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πββοΈπ¨πͺπ½
I'm proud of my contribution at the plate, seeing the ball well with hard drives up the middle, finished this tournament with a .544 & .388 on the season and leading my team with 11 SB. Ready to work hard on a mini off season to get ready for fall travel. @McDaniel_SB @3for3TB
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I'm proud of my contribution at the plate, seeing the ball well with hard drives up the middle, finished this tournament with a .544 & .388 on the season and leading my team with 11 SB. Ready to work hard on a mini off season to get ready for fall travel. @McDaniel_SB @3for3TB
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Harley Matela (β28 VA) hammers this one out to left for a homer. Does a good job getting by b the hands going early; explodes on this one. #WWBA @PG_VirginiaWV
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Canes had an amazing come from behind W today in the USA Nationals in VA . I had a solid day at the plate today going 5/6 with 4 RBIs and a .813 BA & .533 for the tournament. Let's make it a day tomorrow, Go Canes! @Rozee03 @RoanokeSoftball @McDaniel_SB @RMC_Softball
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What a season for my Chariho Charger team! #2 in the state!! On to Tennessee! Scenic City All Star games and Summer Showcase with my Hurricane team!! @SalisburySB @McDaniel_SB @GoBUHuskies @FrostburgSB @DoublePlay03 @Rozee03 @3for3TB
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Assistant @ODUBaseball coaches Ryne Moore and John Keane were among the 30 people sifting the ceremonial shovelful of dirt at groundbreaking for new $24 million @ODU baseball stadium. Without Moore, Keane and 43 of their 2021 ODU teammates, there would be no new stadium.
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Growth isnβt just about adding more β itβs also about knowing what to leave behind. This clip from the 2025 ABCA Convention encourages coaches to reflect on what habits, systems, or mindsets are helping them move forward β and which ones may be holding them back. Watch now at
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π₯ Success in the Box Starts Before You Dig In π₯ Logan Robbins (Pepperdine University) breaks down the mental and physical prep that sets hitters up for success before the first pitch is even thrown. βΎ Key Takeaways: β
Building a confident, focused approach β
Pre-pitch
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Thank you for another great lesson & your support at my school game @3for3TB paid off on the field going 2 for 3 with a single up the middle and a triple. @Rozee03 @McDaniel_SB @RMC_Softball @SalisburySB @HuskiesSB @FrostburgSB
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π―π₯
I had a great time at my lesson the other day! Really working on inside/outside pitches and staying back on change ups. So excited for my upcoming travel season! Go canes!π@3for3TB @DoublePlay03 @Rozee03 @CoastRecruits #softball
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My Chargers continued our undefeated season with a W yesterday against great league competition. ALL our bats are on fire, I went 3 for 3 with a bomb 2R HR improving my SLG to 1.571 and BA to .857 and showing my speed on the base bath with 3 more SB. Go Chargers!
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The weather didn't cooperate for our game tonight so I'm putting in some extra work in the cage with Coach Tommy @3for3TB
@SalisburySB @McDaniel_SB @HuskiesSB @SBRRetweets @Rozee03 @FrostburgSB
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