3 Takeaways
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Intimate conversations & insights with the world’s best thinkers, business leaders & newsmakers. A top 2% global #podcast hosted by @lynnthoman.
New York, NY
Joined May 2020
RT @LynnThoman: "A Chinese invasion would be an existential threat to Japan." That's Japan's Prime Minister Sanae Takaichi speaking about…
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RT @LynnThoman: Ambassador Nicholas Burns lived in China for 4 years as US Ambassador (2021-2025). And what he discovered? They actually wo…
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RT @LynnThoman: Ambassador Nicholas Burns lived in China for four years as US Ambassador (2021-2025). And what he saw contradicts almost ev…
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This is Ambassador Nicholas Burns' nightmare. Not war. Not even military rivalry. The phone call that doesn't get answered. When US and Chinese ships and planes are operating within feet of each other in the South China Sea, you need to be able to reach Beijing. Immediately.
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RT @LynnThoman: US Ambassador to China, from 2021 to 2025, Nicholas Burns always pushed back. Why? Because China's leader Xi Jinping is lo…
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interesting article - https://t.co/bOzecZkvHJ Are you getting enough sleep? @harvardmed and @MassGenBrigham sleep scientist Dr. Elizabeth Klerman shares the 3 easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse. If you’re
neurosciencenews.com
A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.
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🚀New 3 Takeaways episode!🚀 Two ships collide in the South China Sea. The U.S. tries to reach Beijing. Urgently. In 2001, when a U.S. and Chinese plane collided, it took 3 days to get someone on the phone. "The Chinese sometimes don't answer that 3 a.m. phone call,"
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⚠️ WHAT HAPPENS WHEN YOU DON'T GET ENOUGH SLEEP? Sleep deprivation affects basically every physiologic function. Not some. Not most. Every. → **Cognition:** Your thinking gets slower, less sharp → **Mood:** Think cranky three-year-old (Dr. Klerman's exact reference) →
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"I'll just catch up on sleep over the weekend." Will you though? Dr. Elizabeth Klerman, sleep scientist, at @harvardmed & Mass General Brigham @MassGeneralNews has spent decades studying sleep. The truth: You can't really "catch up." Every night of bad sleep has
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"There's no evidence you can train yourself to sleep on less than your body clock wants." Dr. Elizabeth Klerman, sleep scientist at @harvardmed @MassGeneralNews @MassGenBrigham, just destroyed the #1 myth of hustle culture on 3 Takeaways. Your circadian rhythm isn't
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RT @LynnThoman: Bad sleep = Bad everything. It's not dramatic. It's biology. Poor sleep can lead to: 💔 Cardiovascular disease 🩺 Diabetes…
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Making a major decision at 2 AM? Stop. Dr. Elizabeth Klerman, who's spent 30 years studying sleep at @harvardmed @MassGenBrigham @MassGeneralNews, shows your brain at night is literally compromised: ⚠️ Riskier decisions ⚠️ You remember negative things more than positive ⚠️ You
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🚀New 3 Takeaways episode!🚀 3 science-backed changes. Tonight. Better sleep. That's the promise from Dr. Elizabeth Klerman, the @harvardmed @MassGeneralNews @MassGenBrigham sleep scientist I'm delighted to have on 3 Takeaways this week. Sleep shapes your mood, memory,
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@LynnThoman has one of the best and most thoughtful podcasts out there, with exceptional guests. It was a pleasure to be on it, but seriously browse her back catalogue, it’s incredible:
What if the categories we use to understand each other are the problem? Thomas Chatterton Williams @thomaschattwill, writer for @TheAtlantic and author of Self-Portrait in Black and White and Summer of Our Discontent, lives a reality that challenges our simplistic thinking
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Are we finally moving beyond the era of reducing people to demographic categories? Thomas Chatterton Williams @thomaschattwill, writer for The Atlantic and author of Self-Portrait in Black and White and Summer of Our Discontent, thinks so. And the evidence is compelling. If
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RT @LynnThoman: What if the categories we use to understand each other are the problem? Thomas Chatterton Williams @thomaschattwill, write…
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🚀New 3 Takeaways episode! 🚀 I'm delighted to be joined on 3 Takeaways this week by Thomas Chatterton Williams @thomaschattwill, writer for @TheAtlantic and author whose work on race and identity has sparked debate across the political spectrum. In a Paris hospital delivery
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There are rare moments when everything clicks. When effort feels effortless. When you're so deeply in the zone that time seems to stop. Athletes call it flow state. @nxthompson, CEO of @TheAtlantic and ultramarathoner, describes it beautifully: "There are rare moments when focus
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Five words that challenge everything we think we know about our limits. @nxthompson, CEO of @TheAtlantic and author of The Running Ground, has lived this truth through years of marathon and ultramarathon running. He's discovered something remarkable: at the end of a race, pain
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Time is supposed to make us slower. Weaker. Less capable. @nxthompson had other plans. At 44, the CEO of @TheAtlantic Nick Thompson ran his fastest marathon, beating his time from youth. At 46, he set an American record in the 50K. At 50, he ran the world-leading time for his
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