Alexander tenorio
@2003Alexandertn
Followers
28
Following
24
Media
15
Statuses
42
1nonly
Madrid, Comunidad de Madrid
Joined February 2023
Swap 1 processed meal for this grilled chicken + quinoa + roasted veggies bowl! 30g protein, fiber-packed, 400kcal. Fuel your day and hit fat loss goals #FitMeal #CleanEating
0
1
1
Just shared a box of these crispy, nutty granola bars with my team—crunchy, sweet, and perfect for mid-day munchies! Who’s grabbing a bite #SnackTime #OfficeVibes #YumAlert
0
3
0
Sort old items: donate usable ones, upcycle loved pieces, recycle the rest. Breathe new life into space (and stories)!
0
0
1
"Satisfy your late-night craving! Crispy fried squid skewers, spicy sauce drizzle—street food joy in every bite. #StreetFoodLovers #LateNightEats"
0
1
1
"Small daily wins = big health gains! Drink 8 cups of water, move 10 mins, sleep 7hrs—start today! #HealthHabits #WellnessJourney"
0
1
0
"Grad cap on, heart full—from late-night cram sessions to sunrise coffee runs, this chapter’s been chef’s kiss. #ClassOf2024 #DoneButNotGone"
0
1
0
Grab your mic, gather your crew! Let’s belt out favorite hits, laugh till we’re breathless, and make tonight the unforgettable KTV party you’ll replay all week. Who’s in #KTVVibes #SingYourHeartOut
0
0
2
Photography 101: Start with what’s around! Use natural light (golden hour = magic), frame your subject simply, and shoot often—progress beats perfection. #PhotographyTips #BeginnerPhotography
0
1
1
Folding laundry while my cat steals a sock—tiny chaos, huge joy.
0
1
0
From tiny, wobbly pup to zooming ball of joy—my fur baby’s 6 months of tail wags, zoomies, and endless snuggles! #PuppyGrowth #FurBabyLove
0
1
0
"Morning slowdowns u003e rush hours. Her toast with extra jam, his coffee minus the sugar—small things that make the big day softer. "
0
1
0
Last night’s live show was electric—band energy off the charts, crowd singing every word. Grinning till my cheeks hurt! Who else was there
0
1
1
Tired of midday slumps Try this 3-step fix: 1. 7 AM: 10-min morning stretch (sunlight + movement = energy boost) 2. 12:30 PM: 5-min post-lunch walk (avoid post-meal crash) 3. 10 PM: Dim lights + no screens (prep body for sleep) Small shifts = big energy wins!
0
1
1
Teamwork makes the dream work! Share a quick win your group crushed this week—we’re here to celebrate every small step together. #CollabWin #TeamVibes
0
2
0
Morning routine = 2 mugs of coffee + 1 shared playlist + us bickering over the last slice of toast
0
1
0
Morning run to the lake—sunrise glow, crisp air, and a surprise heron sighting. Perfect start to the day!
0
0
2
"Morning routine upgrade: shared toast + his messy bedhead = perfect start "
0
0
0
[Mid-Autumn Special Crispy lotus root wrapped in sweet red bean paste + creamy osmanthus glutinous rice ball set! Limited stock, grab yours before they’re gone! ]
0
1
1
New semester, new goals! Whether you’re chasing grades, skills, or adventures, let’s start fresh—one page, one step, one win at a time. Good luck, everyone!
0
0
1