Victor Armstrong is in the Top 1% of all competitors in the competition! Who will be featured in Muscle & Fitness magazine and win $20,000? Voting resumes March 9th at 10AM PDT.

@1of2vics Good morning Victor! Wise words as always 💕

I have self-worth, I have value, and I matter. My worth is not based upon the opinions of others. My value is not lowered due to flaws or imperfections. And I matter simply because I am human. I may not be perfect but that’s okay. Just being me is good enough for me. #StopSuicide

Because you can’t understand a person’s mental or emotional pain, doesn’t make their pain any less real. Empathy isn’t about whether or not you understand another’s experience. It is about being present in the moment, acknowledging that person’s pain as real, and validating their

There are days when pain from past trauma, or the pressure of life’s current challenges can feel overwhelming. You may feel numb, like can’t move forward. You’re okay. You can move beyond this. For now, just breathe, know that you are not alone, and envision yourself on the other

People need more than a reason not to die. They need a reason to live. What would it be like to live in a world where no one wants to leave. Imagine a world where no one is without hope or feels alone, because we recognize that we are all connected by the bond of humanity.

Hope is a positive force that motivates us to endure hard times. It is also a natural deterrent to social isolation and can be spread through the simplest human interaction, like a smile. And perhaps most importantly, hope is your birthright. Never let anyone or anything steal it

Good Sunday Morning Vic and All 🌞 Well said @1of2vics it is important to surround yourself with friends, and colleagues who appreciate & support you. We all have a role to play to promote mental health & emotional wellbeing. #MentalHealthMatters💚 @988Lifeline

“You matter.” - @1of2vics on the simple truth that in a moment of crisis, we can overlook our own value and the people who care. If you are struggling, call or text 988 or talk to your primary care provider to connect to a therapist or psychiatrist. Never worry alone 🌱

Easy like Sunday morning. #StopSuicide #BeHereTomorrow #WeightliftingIsMyTherapy #988Lifeline @JudgeWren @DrHowardLiu @BartAndrews @socworkpodcast @javeedsukhera @Action_Alliance @DrAmandaMcGough @NAMICommunicate @PatCothamMeck @jamesrachal3 @MDSantopietro @help_clean_mind

You never know when someone may be hurting mentally or emotionally. That’s why it’s important to always show empathy and compassion toward others. A kind word or a simple act of kindness may offer just the ray of hope that convinces someone who that their life is worth living?

We have made it into the top 5 and still holding strong in Muscle & Fitness magazine’s “Mr. Health & Fitness” contest, thanks to all of you! Keep the votes coming! We can do this! Click the link to vote! #WeightliftingIsMyTherapy https://t.co/sfMtl3ewkK

You may not know me personally, but we share a common bond of humanity. And for that reason, I wish you love, hope, and happiness. Even if you’re in a dark place emotionally, I’m here sharing hope that you find your way back to light. I’m also here to let you know, you are not

My sons don’t always do what I say but they definitely do what I do. Modeling positive actions and interactions for our kids is essential, including how we approach our mental wellness. Give children safe space to share their feelings. Listen without judgement and let them know

We are close to being named Muscle and Fitness magazineo”Mr. Health & Fitness”! All votes count 2x today. Let’s get it in! The next cut is tomorrow and we’ve come too far to be denied. Let’s make the top 5! #WeightliftingIsMyTherapy https://t.co/sfMtl3ewkK

Everyone’s life journey is different, everyone’s perception is their reality, and we all navigate life based on our own perceptions. But your humanity isn’t based upon anyone’s perception. You matter, your life matters, and you are enough. No question. No exceptions. #StopSuicide

If you experience suicidal thoughts, remember: 1) many people have had suicidal thoughts at some point in their lives 2) thoughts don't require follow through 3) you don't owe your thoughts a reaction 4) you don't have to be ashamed of your thoughts 5) you are not alone.

The clock is ticking! We are in the top 10 but I still need your votes! Remember you can vote once per day so let’s keep voting! We can do this! #WeightliftingIsMyTherapy https://t.co/sfMtl3ewkK

When it comes to how we care for the least among us, including the poor, the sick, and the marginalized, there is a right and wrong. We may have blurred the lines and even moved the boundaries. Still, the world will know us by how we show love to one another…or so I’ve read.

All votes count 2x today! Remember, you vote for free each day. If you voted yesterday, you can vote again today! #WeightliftingIsMyTherapy