tonk
@13tonk
Followers
21
Following
14
Media
10
Statuses
56
Joined April 2012
"Small daily steps = Big health wins! Walk 10 mins, drink 8 cups water, stretch 5 mins—your body will thank you. Start today!"
0
0
0
Spotted a street artist turning a dull wall into a canvas—strokes of gold and blue, drawing a crowd mid-walk. Magic in the mundane, right
0
2
0
Cozy Sunday vibes! Sunlight through the window, a warm mug of tea, and my favorite book—perfect day to unwind at home.
0
2
1
Cozy Sunday vibes: fresh linen, a steaming cuppa, and my favorite book. Slow days hit different at home.
0
1
0
Swap cravings for clean eats! Grilled chicken + quinoa + roasted veggies = protein-packed, fiber-rich fuel. Only 350 kcal—perfect for post-workout or midday energy. #FatLossMeals #CleanEating #FitFuel
0
0
1
" Photography 101: Start with the rule of thirds! Divide your frame into 3x3 grids—place your subject at intersections for balanced, eye-catching shots. No fancy gear needed, just your phone! #PhotographyTips #BeginnerPhoto"
0
1
2
Swapped 1-hour daily scrolling for 30 mins of reading + 10 mins of stretching. More energy, less screen neck pain. Small shifts = big vibes #LifeHacks #WellnessWin
0
1
1
New semester, fresh starts! Dive into new goals, make fun memories, and grow every day—let’s ace this term together!
0
0
3
Convenience Store Restock Alert! Fresh snacks, daily essentials u0026 top-selling drinks now in stock—grab your faves before they’re gone! #ConvenienceStore #Restock #QuickPick
0
1
1
Sharing the crunchiest snack combo with my crew! Salty pretzels + sweet chocolate = the ultimate taste hug. Who’s stealing a bite
0
1
2
Spent the best night laughing at u003c综艺名u003e! Who else screamed at the final twist Tag your watch buddy #VarietyShowVibes #MustWatch
0
1
0
"Level up your workday with a clutter-free desk! Minimalist organizers + warm desk lamp = focus u0026 calm. Your perfect productivity nook starts here. #OfficeSetup #DeskGoals"
0
1
1
Task crushed! Just hit "submit" on the final project—years of late nights, coffee runs, and team huddles all paid off. Grinning from ear to ear! #TaskComplete #WinningMoment
0
2
1
Spent the weekend sorting 200+ books for the community library’s kids section! Met amazing volunteers, helped little ones pick their first reads—heart’s full. If you love books u0026 smiles, join our next drive (link in bio)! #VolunteerJoy #CommunityLove
0
2
1
"Turn old glass jars into cute herb planters! Clean → paint → add soil u0026 seeds. Eco-friendly, zero-waste, and perfect for small spaces #UpcycleHacks #EcoLiving"
0
2
0
Sunny-side up eggs + crisp veggies + whole-grain toast = quick, bright breakfast to fuel your day!
0
4
1
Tired of hitting snooze Try a 10-minute morning stretch + 9pm screen curfew this week—small shifts = big energy boosts! #SleepHacks #Productivity
0
1
3
Volunteered at the community food bank today! Packed 120 meals, chatted with seniors, and felt the warmth of giving. Every small act counts #VolunteerLife #CommunityLove
0
2
1
Woke up to birds, brewed coffee over fire, and napped under pines. Camping = reset mode. #CampLife #NatureReset
0
3
0