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The Bottom Line:. Clogged arteries are more reversible than people think. And they destroy your:. • Energy.• Brain function.• Quality of life. Follow this protocol, and you'll feel the difference within months. Your arteries want to heal, give them the tools.

9. How to know it's working. Your body will tell you it's working:. • Increased daily energy.• Better exercise tolerance.• Warmer extremities.• Clearer thinking.• Improved sleep quality. Trust these signals.

8. The timeline. Most people notice:. Weeks 8-12: Better energy, less chest pain.Year 1: Measurable plaque reduction on scans.Years 2-5: Dramatic event prevention

7. Hidden plaque accelerators. • Gum disease (bacteria travel to arteries).• Chronic stress (triggers plaque rupture).• Poor sleep (increases inflammation).• High-heat cooking (creates toxic compounds). Fix these first.

6. What to avoid. • Added sugars.• Processed meats.• Fried foods.• Trans fats.• High-heat grilled meats. Food is either healing your arteries or clogging them.

If you find it easier to supplement these nutrients, I found a high-quality source of Vitamin K2 and Omega 3s. High-potency omega-3s (1,040mg total) plus synergistic D3+K2 vitamins in just one daily capsule, with no fishy taste. Try it here:

5. Where to find these healing nutrients. • Vitamin K2: Natto, aged cheese, Sauerkraut.• Omega-3s: Wild salmon, Sardines, Cod Liver.• Vitamin C: Bell peppers, citrus fruits, broccoli. Your body will thank you for it.

4. Natural ingredients that reverse plaque. The top artery-clearing nutrients:. • Vitamin K2 (pulls calcium out of arteries).• Omega-3s/EPA (reduce inflammation).• Vitamin C (protects artery walls).• Vitamin E (prevents oxidation). These actually shrink existing plaque.

3. How to test it. Simple tests can detect hidden plaque:. CAC Score (heart scan): 0 = clear, 400+ = high risk.ABI Test (ankle pressure): <0.90 = blocked arteries.hs-CRP (blood test): >3.0 = dangerous inflammation. Most don't need doctor referrals.

2. Your body's warning signals. Early plaque buildup is silent. But watch for:. • Fatigue during normal activities.• Shortness of breath climbing stairs.• Cold hands and feet.• Chest tightness with exertion.• Brain fog. If you have any of these, I would recommend getting

1. The silent killer in your arteries. Plaque is a sticky buildup inside your arteries. It's made of:. • Cholesterol.• Calcium deposits.• Dead bacteria (yes, bacteria).• Inflammatory cells. Most people think it's permanent. But that couldn't be further from the truth.

400,000,000 people are living with clogged arteries & have no idea. It's secretly causing:. • Heart failure.• Kidney problems.• High blood pressure. If you're over 35, you might be one of them. Here's how to test it and unclog your arteries naturally: (thread) 🧵

RT @mchale_in_flow: The most deadly yet underdiagnosed condition by doctors:. Sleep Apnea. 1 in 3 adults have it, causing silent heart dam….

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Start with 5-10 reps each, 3-4 times per week. Focus on QUALITY over quantity. Your muscles are learning new patterns, not just getting stronger.

Exercise 5: Cat-Cow. Start on hands and knees. Arch back, then round spine. Move slowly with breath. Restores spinal mobility and improves movement awareness.