Men 40+: Want to live longer? Start with a daily walk. Follow for more tips and motivation. #MensHealth

There’s simply no excuse for not performing some sort of exercise daily.

Workout today. I don’t have the strength for a better post. I’m just sad.

If you’re 40 and you haven’t gotten bloodwork done, it will be the wake up call you need. Like staring into the abyss.

Exercise relieves stress and I know you got some. Take a simple walk. Throw a ball. Do some pushups. Move your derrière

There’s a group of kids in this generation growing up with fit dads. They’ll realize and appreciate it one day.

Most people don’t start exercising because they are afraid they will quit. What weird logic.

Being a Dad is being a role model. Good or bad, up to you. Monkey see. Monkey Do.

Once you get a health have or two in place, it becomes pleasure. The payoff is totally worth the price of entry.

Find a way to move today. Ya got kids depending on you. Dont be a slouch.

Things you can do to improve your health, even at work: Drink water. Walk during breaks. Go out and get some sunlight. Eat the appropriate amount of calories. Take one or all of those steps today.

How I triage health practices 1. Exercise 2. Calorie Intake 3. Food quality (whole vs processed) 4. Organic-ness

Don’t let great be the enemy of good. Even one change in the right direction is worth making. Even if it takes years to turn the ship around, it’s worth starting. Start by making daily walking a non negotiable. You can get to the rest later. Get started and celebrate the

Rest always feel better when it’s earned. Rode the bike, now onto staining the deck.

Just 30 minutes of walking daily can literally change your health. Want a major change? Hit 45 min per day.

Ages 36-46 is the make or break moment. This is where most people will either continue their healthy ways or finally throw in the towel. Life is a grueling marathon and you have to constantly adapt and overcome.

Be active. Do chores for the wife. It counts as exercise. She’ll appreciate it. Win. Win.

Long weekend ahead! I’m making plans to: Take on some projects at home. Spend time with the family. Move. Rest. Be outdoors. Let’s go!

Got an hour between meetings… walk. 20-30 minutes. When you makes decision like that regularly, your metrics improve. They just do.

I remember wishing that my Dad could still do things with me in my late 20s and early 30s. Smoking and inactivity had taken a good man and rendered him old too soon. Inasmuch as I have the power and ability, I’ll prevent that and run with my kids long into their adulthood.

To be honest, I went through the motions this morning. But that’s part of the consistency process. It ain’t always sexy. #health #discipline #fitpast40