Prevent stroke by returning to God’s original health plan: 🥗 Eat natural, plant-based foods 🚶‍♂️ Stay active 💧 Drink enough water 🍽️ Avoid late meals & snacks — they fuel obesity & high BP 🛌 Rest well, trust in God #healthylifestyle

🧠 World Stroke Day 🌍 The most common cause of stroke is hypertension)— often silent, yet deadly. Other risk factors,: 🚬 Smoking 🍔 Unhealthy diet 🍷 Excess alcohol ⚖️ Obesity 💤 Physical inactivity 💉 Diabetes The good news? 👉 Stroke is largely preventable! #WorldStrokeDay

https://t.co/BQsm4JtSGp

⚠️ Intermittent fasting isn’t for everyone. Avoid if you’re: 🚫 Pregnant 🚫 A child or teen 🚫 Type 1 diabetic / on insulin 🚫 Underweight or have eating disorders. Give your body a chance to rest, repair & renew #fasting.#HealthyHabits

Choosing when you eat is as vital as what you eat. Try the 16/8 rule — eat within 8 hrs, fast for 16. It helps your body rest, burn fat & balance sugar — a process Johns Hopkins calls “metabolic switching.” 🥣 Eat heavy breakfast and moderate lunch. 🔗

⛔️⛔️⛔️⛔️⛔️⛔️⛔️ Menya impamvu ikawa yangiza umweru w'amenyo 1. Ikawa yifitemo ikinyabutabire kitwa "Tannins" kivanga n'amazi maze kikiyomeka kumenyo. 2.Acide yo mu ikawa iri kuri PH iri munsi ya 5 yangiza umweru w'iryinyo " enamel" #sekanezanamdc https://t.co/k8OYBBnUlm

@nsanzimanasabin Well said, our Honorable Minister! The real solution to NCDs isn’t just in pills but lies in everyday choices made at our table , exercises , Healthy social network, Temperance and Trusting in God

Weekend vibes! That CAKE isn’t your friend 🍰 Each slice packs 40g sugar, 10 teaspoons, 2 days’ worth of body needs! Short joy. Long-term cost. It’s tasty, it’s tempting — but like fireworks, best when it’s rare 🎆 Ref: https://t.co/ukhtQHOXTl

Did you know cuddling or being in a loving relationship can literally change your gene expression? It activates repair genes and turns off inflammation. Love truly is medicine.

Walking is medicine. Just 30 minutes of brisk walking five days a week has been linked to a 19% lower risk of heart disease. It helps regulate blood sugar and insulin levels, reducing the risk of type 2 diabetes.

What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease.⁣⁣ What kind will you allow into your body? The choice is

4. Living long isn’t enough — quality of life matters most. #FaithAndHealth A few strong, joyful, purposeful years 🥗💪🌸 are far better than long years dependent on medication 💊 and hospital visits 🏥.

3. “It is better to suffer a little now in denying the appetite than to suffer afterward by disease and death. God’s blessing will attend all who live in accordance with His will.” — Counsels on Diet and Foods, p. 56 📖

2. Healthy living isn’t just for you. Your choices bless 👨‍👩‍👧🌍 or burden others. Poor habits 🍷💊🍔 cost money, peace, and relationships. #ServeOthers

1. None shall live forever — but how will you live the years you have?” ⏳ #HealthyLiving Many comfort themselves saying, “We all die anyway.” 💭 But death is inevitable — suffering is often preventable. 🥗💪

Happy Birthday to Our President! 🍓🥭🍍 live Long for God's Glory and Rwanda , Africa and the whole 🌍 I love how he used a fruit-topped cake 🍇🍓🍍— showing that even in celebration, we can choose healthy options and still enjoy life’s sweetness. @PaulKagame #HealthyLiving

Teenagers today get over 65% of their calories from ultra-processed foods.

I always see you from a distance. While others rush to shake your hand, I stay in the corner, observing your moves, learning in silence. Because I know it’s not yet time to shake your hand, I still need time to clean mine well enough to deserve that honor. You changed our

In addition to  colon and rectal cancers, if you look at the science since the IARC decision was published, processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer. https://t.co/PpWaaiOAo8

The path where God leads the way may lie through the desert or the sea, but it is a safe path. — CC 92, EGW