The Strength Academy
@StrengthAcademy
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Athlete, Coach and record holder - creator of the Train & Brain program Helping Busy & Tired Parents Lose 10-30lbs In 12 Weeks So They Can Inspire Their Kids ❤️
Cambridgeshire
Joined December 2010
1 week. 50 years old. 2 club records already owned, going for 2 more on my birthday at the regional championships. Next stop - British Record 100m sprint M50. You can be a part of it and support me below. Thank you 📷.
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People seek balance, yet often forget that the fun happens near the edges when we surrender control and comfort 🧠.
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Very often the gazelle will escape the lion, because the lion runs for hunger while the gazelle runs for life - motivation matters.
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Health and fitness are tough 🏆🧠💪. But not as tough as the bill that arrives in later life from avoiding them 🙏.
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The best business strategy is to care . Too many value money over people ❤.
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April Fools - the only day people are hesitant with information. There is more learning here than most of you could ever realise 📷.
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Most of us have gears we never knew existed as we become addicted to familiar, comfort, less risk and predictable patterns.
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Keep your peace by respecting and maintaining your boundaries. You can appreciate some people from a safe distance.
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Many people in the gym would make much better progress from -. Going lighter.Going slower.Taking more rest .Managing recovery.Paying attention to the muscles and movements they are working. Save max and failure for competition and if you don't compete you probably never need to.
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Be willing to work on your health like your life depends on it . Because it does.
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Believing in yourself and your potential is most of the work for most of the things you will ever face in life ❤.
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Parents - I would do anything for my kids!. What you do for yourself also impacts your kids ❤.
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The relationship between time and suffering . You can only suffer in the present, yet most of our pain is from a past and future where we are powerless .
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Can parents over 40 get decent abs and a flat stomach?. I have been asked this many times over the years. Short answer - yes, if it is tied to something bigger than aesthetics which will rarely provide enough drive to achieve it .
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Did you know your brain does not process a negative? . This could change the way you speak to yourself and others .
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I did 50 days and this is a great way to improve your mind and body and get out and about 🏆
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Family Fitness Challenges - Turn Workouts into Playtime for Parent-Child Bonding.
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Mindful Parenting - Incorporating Wellness into Your Daily Routine.
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