Next time you pick up that snack or packaged food to buy, pause and ask: How much salt is in this? . Check the labels. Choose wisely. Protect your health. Like! Share! Comment! Together, we can spread the word and save lives! .#SodiumReduction #SaltReduction.

Sodium hides in foods we eat everyday!. It’s everywhere. From bread to biscuits, instant noodles to sauces, sodium hides in the foods we eat everyday. Excess salt silently raises your risk of kidney disease, hypertension, and stroke.

Make healthier choices and reduce salt intake for a stronger, healthier YOU. Like❗️Share❗️Comment❗️.#SodiumReduction #SaltReduction.

Read Food Labels‼️. Why❓. Salt isn’t just what you sprinkle on your food. Many packaged foods hide “sodium” in different scientific terms. These hidden salts increase your risk of high blood pressure, stroke, and heart disease. Going shopping? Read the labels!

The message is clear: .Regulate the salt in our food. Make labels clearer. Educate the public. We recognize the the steps already taken, now we are asking our government to build on that progress and do even more to protect the nation’s health. #SodiumReduction #SaltReduction.

We hit the streets to find out what people know about sodium, it’s impact on health and what they think should be done about it. From personal stories to powerful opinions, Nigerians are speaking up: we need more than advice - we need action.

Too much salt can lead to high blood pressure, heart disease and stroke. Let's start reading our labels, cooking mindfully, and choosing low-sodium options. Your health is in your hands, and on your plate. #SodiumReduction #SaltReduction.

Did you know?? . The World Health Organization recommends less than 5 grams of salt daily; that's just one teaspoon. But in Nigeria, the average daily intake is over 9 grams, nearly twice the healthy limit.

Before you buy or take a bite, turn the pack around and read the label. Knowledge is power, and your health is worth it. ✅Stay salt smart. Choose low-sodium options.✅Look for “sodium” or “salt” on nutrition labels. #SodiumReduction #SaltReduction

Think your favorite snacks are harmless? Think again. Many packaged foods are loaded with hidden salt (sodium) that can increase your risk of high blood pressure, heart disease, and stroke even if they taste fine.

Salt doesn’t have a monopoly on flavor, your kitchen is packed with bold, natural alternatives! . Try seasoning with ginger, garlic, onions, pepper, basil, scent leaf, turmeric, crayfish and more! Your taste buds (and your heart) will thank you. #SodiumReduction #SaltReduction

. they can amplify lifesaving messages and drive behavioral change, .Now more than ever, we must raise awareness about the need to reduce our sodium intake and make healthier dietary choices, for ourselves, our families and communities. #SodiumReduction #SaltReduction.

The media is more than just a channel; it is a powerful catalyst for change in the public health space. This is why sensitizing journalists on Sodium Reduction is essential to shaping healthier societies. When the media is equipped with accurate information and the right tools.

This is more than a health issue. It’s a national crisis. Let’s reduce our salt intake. Read food labels. Cook with less salt. Choose fresh over processed. Speak up and support sodium reduction policies. Your heart matters. Your choices matter. #SodiumReduction #SaltReduction

Nigerians consume up to 25g of salt daily, way above the WHO limit of 2g of sodium. This excessive salt intake is silently fueling hypertension, heart disease, and stroke. 10% of cardiovascular-related deaths in Nigeria are linked to high sodium intake.

Too much salt during pregnancy can raise blood pressure, increase swelling, Low Birth Weight(LBW) and Small for Gestational Age(SGA). Your body is creating life, protect it with every choice. #SaltReduction #SodiumReduction

Watch, laugh, learn, and remember:.Too much salt isn’t just a taste thing, it’s a health thing. #ReduceSalt #SodiumAwareness #KnowYourSalt #SodiumReduction #CCSI #HealthForAll #HypertensionAwareness.

How much do you really know about salt?.We hit the streets to find out what people know about sodium and its impact on health, and the answers might surprise you! 👀💬. From myths to moments of truth, here’s what Nigerians had to say about salt, sodium, and staying healthy.

Protect your heart, reduce your salt intake. Too much sodium puts pressure on your heart, and kidneys. Take one small step today: .Use less salt when cooking. AIM for less than 2g of sodium a day, that is just one level teaspoon of salt! .Your health is worth it. #SaltReduction