
Linda Richard
@ShareHE
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Joined September 2013
Mental wellness and #destressing is vital to sharing your happy energy! http://t.co/M3aISZLcxJ.
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Recording your health, pain levels, #sleep #disturbances can be helpful to take to health professionals. http://t.co/4nlsk7nopm.
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Healthy eating helps if you take time to plan your meals and make meal shopping lists. http://t.co/KneHumI8Ry.
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Recording what you eat and when will help you become aware of your eating habits. http://t.co/RWjGtQqTzP.
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@Liindzz___ I have created a #free #destressing #plan for those that are looking to #destress. http://t.co/nUqFoBvkKB.
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