Here's a few quick reminders to start your week: 💚 It's OK to take it day by day. 💚 Doing what you can is enough. 💚 There's huge strength in reaching out. We're here for you ☎ 116 123

We can keep the conversation going all year round 💪 Keep talking Keep listening Keep reaching out Keep sharing your stories Keep sharing our number: 116 123

Whenever you need to talk, we’re here for you, no matter what 💚 #WorldMentalHealthDay

If you do one thing this Friday for #WorldMentalHealthDay, check in on someone you care about 💚 Try these 5 tips.

If you do one thing this Thursday for #WorldMentalHealthDay, check in on someone you care about 💚 Try these 5 tips.

A few quotes to remind you it's not selfish to take care of yourself. You deserve happiness 💚

Reminder: You're never alone. We're always here 💚

October is World Mental Health Month. Many people struggle to cope at one point or another. Look out for the signs. If you think someone may be struggling, reach out and start a conversation 💚 Follow us for tips on supporting yourself & others this #WorldMentalHealthMonth

Hundreds of dog walkers are starting our Walkies For Wellbeing challenge tomorrow, walking 100km during the month of October to raise funds & awareness. Including @laura_woodsy and her dog Cleo! Visit https://t.co/JAggCmawXb to join us 💚 Supported by @villagevets.ireland

If there's something on your mind, you can always talk to us about it. 📱 116 123

🐶 Every step matters. This October, our Walkies For Wellbeing pack will walk 100km – raising funds & awareness to help us be there for anyone struggling to cope 💚 Could you & your dog take on the challenge? 👉 https://t.co/JAggCmawXb Supported by @villagevets.ireland

Samaritans' Away Day Games are in full swing today! Teams from companies around Ireland are toughing out the course, competing for the title of Away Day Games champions – and raising vital funds for Samaritans 💚

Last chance to vote for Samaritans! The Charity Excellence People's Choice Award is decided by public vote & anyone can have their say. Voting takes a few seconds – just pick Samaritans from the list: https://t.co/i7y6wqwEdw Voting closes today. Thanks for your support! 💚

Join us this Sunday, 28 September, for our Hand of Friendship Walk. 📍 Avondale Forest Park, Rathdrum, Co. Wicklow at 12pm, Sunday, 28 September. 💚 All welcome: Free, family-friendly, dog-friendly. 👉 No registration required – just come along and join us.

🌟 So excited that we've been shortlisted for the People’s Choice Award @ the Charity Excellence Awards! 🎉 This one’s special because it’s all about your vote 💚 Show your support for our life-saving work & amazing volunteers by voting for Samaritans: https://t.co/i7y6wqwEdw

Make sure you’re registered for Walkies For Wellbeing before we kick off next week! 💚 Sign up, walk 100km during October & help save lives. 🐾 Fundraise for Samaritans and earn a doggy hi-viz. Visit https://t.co/JAggCmawXb Proudly supported by @villagevets.ireland

Today is #InternationalDayOfListening 👂 and we never miss an opportunity to shout about how important listening is! We believe in the simple power of listening to help others when they're struggling. Our SHUSH listening tips will help you become a better listener. 💚

🐾 Show your support for Samaritans on your autumn dog walks! Sign up for Walkies For Wellbeing & join dog walkers across Ireland raising awareness and funds this October 💚 Visit https://t.co/JAggCmawXb Proudly supported by @villagevets.ireland

It was great to catch up with our fabulous fundraiser Eugene O'Byrne last week! When Eugene took on the Movember challenge for Samaritans last year, he was blown away by the generosity of his friends and family. Together, they raised over €10,000 for our life-saving work 💚

As part of #SuicidePreventionMonth, farmers in Killaloe came together for a wellbeing walk on Sunday organised by @IFAmedia with support from @SamaritansIRL & HSE Mid West. ➡️Raising awareness, reducing stigma, and promoting mental health in rural communities.