@BIGPIKLIZ One of my fav things is every minute or every .10 increasing the incline by 1. Start 1 and work up to 12 and then back down. Tweet added by Rye 🇭🇹 @rye_des

Rye 🇭🇹

2 years

@BIGPIKLIZ One of my fav things is every minute or every .10 increasing the incline by 1. Start 1 and work up to 12 and then back down.

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Clarine

@BIGPIKLIZ

2 years

Again! 12 incline, 3 speed, 30 minutes.

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uhhrehlee

@AMHRWYD

2 years

@rye_des @BIGPIKLIZ I start at 3.0 and go up every minute it’s nice

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Rye 🇭🇹

@rye_des

2 years

@AMHRWYD @BIGPIKLIZ I normally start flat but I will put the pace on 3.0

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@Maliayah_

2 years

@rye_des @BIGPIKLIZ wayment you on to something

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Rye 🇭🇹

@rye_des

2 years

@Maliayah_ @BIGPIKLIZ Never been a fan of high impact cardio (running and sprints) after a while my joints would kill me so this was a good alternative method to get my cardio in depending on what phase of training I’m in.

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Rye 🇭🇹

@rye_des

2 years

@kissigurl @BIGPIKLIZ Also helps manage fatigue.

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gray bear

@greygraybear

2 years

@rye_des @BIGPIKLIZ Yes!! I do this

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