Lake Forest College Cross Country & Track
@runLFC
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The official Twitter account for @LFCollege Men's & Women's @NCAADIII Cross Country and Track & Field Programs #GoForesters
Lake Forest, IL
Joined July 2012
RT @LFAthletics: Four Members of @runLFC Named Academic All-District® by College Sports Communicators #GoForesters….
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RT @LFAthletics: Congrats to Cadence Dempsey of @LFCollegeSB and Ollie Francis of @runLFC, Forester Athletes of the Week for May 5-11! http….
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Proud of the progress from our athletes this season! Excited to see what’s to come! 🔴⚫️ #GoForesters.
.@runLFC's Francis Wins 800m, Jones Twice an All-MWC Honoree on Day 2 of MWC Championships #GoForesters
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Tough conditions and still producing! Great work, excited for next week! 🔴⚫️#GoForesters.
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Proud of the squad! Ready to get back to work! 🔴⚫️ #GoForesters.
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Stella Abernathy is our official Women’s triple jump record holder! Her jump of 9.40m (30’10.25”) places her atop the list!! 🔴⚫️ #GoForesters.
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Congrats to Ollie Francis for becoming our all time leader in the Men’s 800m!! His time of 1:55.20 puts him first all time over teammate Bart Brophy!! 🔴⚫️ #GoForesters.
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Emmy Punches is our official record holder for Women’s Javelin! He throw or 30.99m (101’8”) places her top 3 in conference!! 🔴⚫️ #GoForesters.
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Congrats Michael! Great first meet from you and excited to see much more!! 🔴⚫️ #GoForesters.
Congrats to Michael Kasemervisz of @runLFC and Sofia Strupovets of @ForesterTennis, Forester Athletes of the Week for March 24-30! #GoForesters
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BEYOND proud of our athletes! Amazing start to our season and excited to see what is to come! 🔴⚫️ #GoForesters.
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Rodney James has become 2nd place all time in the Men’s shot put with a throw of 8.34m (27’4.5”) !! ⚫️🔴 #GoForesters.
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Michael Kasemervisz has become our official record holder for the Men’s shot put with a throw of 14.72m (48’3.5”) !! ⚫️🔴 #GoForesters.
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Inessa Kaufman has become 3rd place all time in our Women’s long jump with a jump of 4.18’m (13’8.75”) !! ⚫️🔴 #GoForesters.
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Stella Abernathy became 2nd all time in the Women’s long jump! Her jump was 4.2m (13’9.5”) !! ⚫️🔴 #GoForesters.
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Zahra Tait has broken the Women’s long jump record! Her jump was 4.55m (14’11.25”) !! ⚫️🔴 #GoForesters.
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Our Men’s 4x400m relay consisting of Alex Pavlov, Bart Brophy, Ollie Francis, and Matthew Lungu has broken the school record!! They finished in a time of 3:29.63!! ⚫️🔴 #GoForesters.
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Farah Tawfik has broken into the Women’s all time top 5 200m list!! Her time of 28.93 places her in 4th place! 🔴⚫️ #GoForesters.
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Well that was short lived, Mason Wright has broken Alex’s 2 minute long school record in the 200m with a time of 22.72! 🔴⚫️ #GoForesters.
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