RF121. Your health and fitness journey is yours.
@rf121rf
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To regain your health, lose the fat. Fat is the root of many health problems. Eat what you need. No more. Energy balance matters. Lift weights and walk.
Colorado, USA
Joined April 2012
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Pinned Tweet
Forgot to post this from yesterday morning when I do my weekly vitals check. Weigh in was 164. Waist now 32.25 inches. Fat down, muscle up.
Tips
No drugs ( Alcohol, coffee)
High protein.
Count calories (or restrict energy intake in some form)
Lift weights.
Walk a lot.
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A bad trend I am seeing. The "influencers" posting their food shots of ribeye, prime rib, grass fed steak. For optimal health.
Guess what. Shit is getting expensive. Don't forget about poor man low carb.
Ground beef, shrooms, onions, cheese. Season to taste.
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@speculawyer
@EliLake
Joe Biden is on video admitting to his abuse of power for all to see.
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@FayeH321
@MaryMargOlohan
@PAAUNOW
@DailySignal
Even "casual" conversation at the door can be used against you. You cannot trust them. Say nothing.
It is sad that we have come to this point. But we now have the gubmint the founding fathers warned us about.
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@ByronYork
He conspired to take down the President. And the President never forgot that. Justice served.
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@katt294
@glamelegance
@realDonaldTrump
No. He will go back to being a regular billionaire in January 2025 when his second term ends.
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@Alaskan0832
@CollinRugg
@GetOnTap
Cop shows. Adrenaline is pumping. Rounds the corner and sees the gun. He is shooting. Period. Cops show up locked and loaded. Most are not trained well enough.
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@MZHemingway
Fire all the teachers. Scrap all their brain washing curriculum and start fresh with text books from the 1970' that focus on reading, writing, and arithmetic.
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@billbucklley
@dprince282
Electricity comes from the light switch.
Food from the grocery store.
Wakey, wakey time.
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@MikeInWeHo
@MayorOfLA
The death rate is below epidemic levels, let alone pandemic. Turn off the news, it has an agenda.
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@cmfafa1
@tomselliott
@morningmika
@realDonaldTrump
Sign up for therapy. Next four years is going to be rough for you.
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@RepClayHiggins
@SheriCarter18
She is doing the job they pay her for. Not the job we think she should be doing. Which is why I quit this worthless party.
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@foster_bam
@Alyssa_Milano
Sure. All those kids in Europe attending classes are dropping like flies. I mean the death rate. The horror. 🤣🤣🤣
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@smahtass1
@NoMultiCult
@RiseOfTheProles
To be fair, we are not designed to wear a mask. Been that way for a few million years.
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@SheriCarter18
Keep firing them until they listen. All we want for them to do is nothing. Just go home until Biden shuts the border. Simple.
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@FWSServiceTech
@USNavyCNO
@USNavy
It is a weekend in port. You should know better. The duty crew ain' t the same as your underway fire fighting crew at GQ.
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@hegelziv
@telangevloei
@amaflas_
@disclosetv
How many countries have the capability to blow up submerged pipe lines? Undetected in a stealthy manner? It is a really, really, short list.
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@seafoamseahorse
@105artillery
Wrong. This mRNA delivery technique is new and is being used for the first time in humans. The prior tests did not make it through animal trials.
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@ColdFuentes
@new1786
@hokieprorichie
@wiggligirl
@OCDiva3
@aberdeen40b
@Lilroroking2284
@JoeyBaboots
@WhiteHouse
And still your President for five more years.
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OSHA!!! 🤣🤣
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@denisemichels
@drsimonegold
It is OTC in many of the malaria based countries. Which also explains their lower numbers.
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@annboltXlibra
@CommonS64603836
@suekitterman
@jeffhunt
@DLoesch
I moved from CA with three others. We all vote conservative. Fly my Trump 2020 flag every day. Can only do so much. Was more hopeful for this state.
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Rural schools taking care of the kiddos.
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@RobertJSalvador
@CilComLFC
Been that way since 9/11. You cause a disturbance on a plane, the passengers will deal with you.
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@DeionSloan
@realDonaldTrump
You may not have noticed there is already mass censorship if you don't think like a lefty. But if you are one, your turn will come.
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@JKOBsTweets
@LarrySchweikart
@JackPosobiec
You see what the punishment is when you break the law? You can lose body parts.
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@aagha
@disclosetv
I watch sport to be entertained with the game. And to watch the victor's get their rewards. Keep your political bullshit of the field and out of the stadium.
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All the pets will need therapy humans for a week.
The scenes in Naples for New year. 🇮🇹Wow. Video credit: 🎥 pietroiovine92
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@TonyBaduy
@ScienceNFreedom
@FormerAntivax
@Tony__Heller
@ZaBong69
@Michael63746953
@crabb_vicki
@DK25769559
@BruceFo43322941
@RadioColor
@mcfunny
@BigBopp75348974
@WendyOrent
@provaxtexan
@MarioMoney23
@bayouskeeter
@handmadekathy
@Kathmarval
@arcon_ryan
@joltdude
@krebiozen
@swedishchf
@RedPanda74
@littleLishka
@EntrepreneurFg
@_mamadeb
@SkepticalMutant
@MsTrixter
@AndrewLazarus4
@100Dianne
@GeoffSchuler
@FrankDElia7
@1_TMF_
@TakethatCt
@ScepticalAussie
@runningrabbit_1
@groin_hammer
@marcus66508078
@DeoOmniaVincit
@doritmi
@nia3in
@LandmineLenny
@Just4TheCause
@GeneTherapy68
@hauxton
@vinnumbskull
@PaulVCooper1
@Tawdge
@LauraDekker1
@emartinez78987
1,000's of doctors saving 10,000 of thousand lives beg to differ. Please look up the word vaccine. This jab is not a vaccine. It is experimental gene therapy. And all of you who got jabbed have entered the long term animal study (they skipped that part). Best of luck.
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@elitesbewarned
@FriendsOScience
Agreed. This is not good.we are not designed to be pin cushions.
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@agcremin
@tomselliott
@morningmika
@realDonaldTrump
Really? Vacationing in Portland or Seattle anytime soon?
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Gotta tweet something sappy for the ladies.
We was adopted today, don't scroll without say hello to us 👋🏻 🥰
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@AlanShug72
@WritishBanker
To be fair to conspiracy theorists, they have been more right then wrong about the last two years.
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@ThoughtsPol
@disclosetv
House wanted a witness. Trump attorneys said fine, we have 301. Dems retreated.
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Good one.
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👍👍
I freaking love this lady. Masks are “so” effective.
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@BryanDeanWright
@snarkybeach
He should be re-assigned to the Pentagon. He has enough rank to be in charge of a coffee pot.
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@mccyangel
@Shannoncasey188
The issue is they have made themselves the arbiters of what the truth is.
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@LPeterP
@NatSecLisa
The FBI, under Obama was spying on the political campaign of the opposing party. Using a Title I FISA warrant (look it up). If they were willing to do that to Trump, then how much of your rights are they willing to trample.
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Colorado rural school doing it right.
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This thing is an official Medieval torture device.
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@SLMKstl
@HawleyMO
@tiktok_us
Zero cases, anywhere on planet earth of covid spread from student to teacher. Don't teach then you get fired. While we are at it, replace all text books with one's from the 1950's and start over. Indoctrination of kids solved. It's a twofer.
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@DaveKelley6
@justinamash
They worked for Obama's corrupt DOJ with no problem. The problem there was the media and democrats were all in on what they were doing to conservatives.
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@Shem_Infinite
Banana Republic Check list
Corrupt courts. ✔️
Corrupt police (DOJ/FBI) ✔️
Politicians on the take. ✔️
Corrupt elections ✔️
We are there. ✔️
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@Apostate1123
@blakehounshell
@Susan_Hennessey
Except it has never been done this way before. Secret inquiries are for thug run bannana republics like Cuba.
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@mod3rncornelius
@RadioActive9111
@nicksortor
@rhmoreland
Like they would not have seen the smoke. Trust the gubmint to reinforce why you should never trust the gubmint.
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@Stephen81401
@laurenboebert
I am glad you are blind to the stolen election. But 75 million know different. All your side had to do was open the books to honest audits to show it was legit and people would have accepted the result. Reap what you sow.
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@wendyp4545
@Telos777
I do inspections at natural gas pumping stations. The gas is pumped via pipe below ground. This is how natural gas is transported.
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@LeeWardMarch
@espinsegall
@NatSecLisa
@ryanjreilly
The coup started while he was a candidate and continued into his first years as President. Look at the history of FISA warrants that were issued in 2017.
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@RobMajor4
@DavidNakamura
@Redpainter1
@jdawsey1
Still your President for five more years. And five years from now you will still be a piece of shit for that comment.
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@ChanterCin
@paulsperry_
Nope. People will only play along for a few more weeks. Then they will be done with it as the numbers will not come close to the gloom and doom.
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@TonyBaduy
@ScienceNFreedom
@FormerAntivax
@Tony__Heller
@ZaBong69
@Michael63746953
@crabb_vicki
@DK25769559
@BruceFo43322941
@RadioColor
@mcfunny
@BigBopp75348974
@WendyOrent
@provaxtexan
@MarioMoney23
@bayouskeeter
@handmadekathy
@Kathmarval
@arcon_ryan
@joltdude
@krebiozen
@swedishchf
@RedPanda74
@littleLishka
@EntrepreneurFg
@_mamadeb
@SkepticalMutant
@MsTrixter
@AndrewLazarus4
@100Dianne
@GeoffSchuler
@FrankDElia7
@1_TMF_
@TakethatCt
@ScepticalAussie
@runningrabbit_1
@groin_hammer
@marcus66508078
@DeoOmniaVincit
@doritmi
@nia3in
@LandmineLenny
@Just4TheCause
@GeneTherapy68
@hauxton
@vinnumbskull
@PaulVCooper1
@Tawdge
@LauraDekker1
@emartinez78987
So does ivermetcin and hcq. But no profit there.
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@Is2020_OverYet
@Wizard_Predicts
Probably realized that for their next election they could be next to be screwed over. Obviously this has been going on for several years. This was not their first election theft.
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hmm. 🤔🤔
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@PositiveLad
@Acosta
@ljhenshall
Going through life with no sense of humor must suck for you lefties. Well, maybe you can feel better in 2025.
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Accidental journalism.
Hochul wasn't ready to hear this:
"Here's the problem: We don't feel safe... I walk into my pharmacy, and everything is on lockdown because of shoplifters. I'm not going in the subway. People don't feel safe in this town."
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Let Dawin sort them out.
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@sandiwon
@RedTRaccoon
@mamafluffs
So you have seen the videos and came to the conclusion that these are peaceful protests? And it is the Feds fault.
If so, you are the reason people should take a civics test before voting. To weed out the ignorant.
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@jreneebuchholz
@KyleClark
The only challenges big cities face is being run by democrats. Get rid of them and then the city stands a chance. Otherwise on the way to becoming another shit hole.
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@bryanwholloway
@TomFitton
@JudicialWatch
The gubmint classifies the schedule for who is in charge of filling up the coffee pot.
Every single President could be charged based on these indictments. This is pure politics. Real simple.
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@unseen1_unseen
Latest from Erie rally. This is why there will be a big cross over vote for Trump that the polls will miss.
Pennsylvania is fired up for President
@realDonaldTrump
!
19,502 signups
26.9% NOT Republican
21.9% did not vote in 2016
Thank you to everyone who turned out in Erie!
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@M2Madness
@LisaMei62
I think we will get a non-blurry UFO video before we will see any prosecutions for this shit. Hope is fading.
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@Abrams888A
@thebradfordfile
The President has his motorcade pull over so he can get out and shake hands with LEO's and firefighters on his protection detail. All the time. With the President, believe what you see him do, not what you hear they say about him.
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@takeastand4usa
@paulsperry_
But it also means they got the green light from Durham to do this. So he is done with them.
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@Constan02305830
@SenSchumer
Yep. He was so broke he could not afford to fly commercial. He had to fly in his own jet.
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...
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@carolinebyrne14
@Tony__Heller
@Twitter
Hospital capacity is not even close to being filled. Many are barely operational. Because they went with "flatten the curve" we are still getting cases. Had they let it run its course as usual, then we would be already done with this.
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@averageguylook
@realAllanSiegel
@greg_price11
Not relevant at this point. There are millions that believe there is a Palestinian state and they are willing to fight and die for it.
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@SamaHoole
No money in doing that. It is not about health. Big pharma business model needs sick people on medications to thrive. And here we are.
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@Christina611976
@GuruLaker
@julie_kelly2
@ColumbiaBugle
Lets see, the most armed population in the world showed up to an insurrection without their weapons. Got it.
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@TonyBaduy
@ScienceNFreedom
@FormerAntivax
@Tony__Heller
@ZaBong69
@Michael63746953
@crabb_vicki
@DK25769559
@BruceFo43322941
@RadioColor
@mcfunny
@BigBopp75348974
@WendyOrent
@provaxtexan
@MarioMoney23
@bayouskeeter
@handmadekathy
@Kathmarval
@arcon_ryan
@joltdude
@krebiozen
@swedishchf
@RedPanda74
@littleLishka
@EntrepreneurFg
@_mamadeb
@SkepticalMutant
@MsTrixter
@AndrewLazarus4
@100Dianne
@GeoffSchuler
@FrankDElia7
@1_TMF_
@TakethatCt
@ScepticalAussie
@runningrabbit_1
@groin_hammer
@marcus66508078
@DeoOmniaVincit
@doritmi
@nia3in
@LandmineLenny
@Just4TheCause
@GeneTherapy68
@hauxton
@vinnumbskull
@PaulVCooper1
@Tawdge
@LauraDekker1
@emartinez78987
This neither prevents infection or transmission so it is not a vax.That is the legal definition. Vaxxed people are still getting sick and dying.
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@DonGard01370514
@JayHabzzz
@milamiarose
Based on the actions of countries all over the world, there is a vast supply of morons who are in charge. Unfortunately though, they are all following the same playbook. So there is someone above them all that is driving this agenda.
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@dubyajaybent
@greg_price11
Kinda sucks for you to see he is not on his death bed, huh. Going to be a rough five years. Buckle up.
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