Rock Bridge Cross Country/Track&Field “RBXC”
@rb_xc
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State Top 4:BoysCC:2009, 10, 11*13, 14, 15, 16, 19, 20*21, 22, 23*, 24, 25 GirlsCC:2011, 14, 19, 20, 21 BoysTrack: 2018,19; 21*22*23*24 25 GirlsTrack:2017,21,23
Columbia, MO
Joined September 2015
What a day for the Rock Bridge Bruins! @rb_xc caps a great season w 5th-place #NXRMW #NXR Midwest Team Finish while L. Sievers takes 22nd, just .06 from All-Region, giving him two Top-30 finishes. "Pierpont" scores 225 for another Top-10 Trophy, 5th/31! https://t.co/HwGVRPRFeh
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Congratulations to our runners on today’s District meet performances. Both the boys (20 points) and the girls (51 points) won district titles at the challenging Sioux Passage venue. Congrats on RBXC district championships numbers 25&26 here in 2025! Next up, state championships!
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The only thing expected from races the first half of the season is that you learn from each one….. begin putting your race together piece by piece so you ‘re ready for the end of the season; State, NXR, NXN, and Brooks….
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The Bigger Picture: Why Every High School Needs a Mental Performance Coach The mental side of the game is no longer optional — it’s essential. We spend hours training speed, strength, and schemes… but how much time do we spend training focus, confidence, resilience, and
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And we’re off…Beach Day to commemorate the closing of summer in August and the opening of Cross Country and the Fall season. Tomorrow we luau in Liberty!
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Don’t focus on the scoreboard. Focus on doing things the right way, every single time. Winning takes care of itself when you build the right habits. It’s not about chasing trophies — it’s about chasing excellence in everything you do.
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Columbia, MOian, Rock Bridge @rb_xc TF Great @FSU_Track Sr Tyra Wilson is 1st-Team All-American w 5th-place finish in 400H after 2nd-Team AA 10th pl 4x400 Thur w 51.63 sec split😲! Wilson finishes as 5x All-American in 4x1, 4x4, & 400H. #Noles #Bruins #MidMO #TeamMO
Round of applause for our girl, Tyra Wilson 👏 Wilson earns first-team All-American honors in the 400-meter hurdles after placing fifth with a time of 55.57, marking the highest finish for a Seminole in the event since 2015. #NoleFamily | #OneTribe
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And it looks like 5th for @FSU_Track Sr & Rock Bridge @rb_xc alum/State Champ/Star Tyra Wilson!!! Yes, 55.57, 1st-Team All-American! #GoNoles #Bruins #MidMO #COMO #TeamMO
#NCAATF Day 4 #TeamMO STL/Alton-W-R IL. @LouisvilleTFXC Sr @just1_jayden Discus 7th place 7:30pm CT HJ @MizzouTFXC Srs Kristi Perez-Snyman & Claudina Diaz 8:02pm CT 4x1 @GamecockTrack So Zaya Akins of @raysouth_track 9:27pm CT 400H @FSU_Track Sr Tyra Wilson of @rb_xc 10:21pmCT
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The athletes who improve most all have: Self Awareness to understand their weakness & the humility to accept and do something about it.
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The scoreboard will matter in the moment but the standard you set will last forever. Champions don’t negotiate with their standards. The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.
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Tom Brady on Confidence: “If you don’t believe in yourself why do you think those guys who are looking at you are going to believe in you.” Confidence is a choice. So is hesitation. Your belief sets the tone, for you and everyone around you.
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To get better, you have to struggle. The way your body and mind learn, adapt, and grow is to be slightly embarrassed. That frustration is the signal that our brain/body needs to adjust. If you want to learn and adapt, embrace the struggle.
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She advances!! Columbia native, @rb_xc Rock Bridge superstar, & @FSU_Track Sr Tyra Wilson runs 56.39 to take 5th in Semi #3, 8th overall, and earn the final of 3 time-qualifying spots into 9-person final!! Wilson will race for a 1st-Team All-American Trophy Saturday @ 9:27 pm
Our Queen👑 Congratulations to Tyra Wilson on being named this week's ACC Women's Performer of the Week! Wilson collected her first win of the season in the women’s 400 hurdles, after clocking a personal best of 55.39 for the second-fastest time in FSU history at the LSU Alumni
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👟Many XC athletes struggle with low appetite or say, “I just can’t eat before morning practice.” As sports dietitians who work closely with high school and collegiate XC runners, we get it and we specialize in helping student-athletes fuel smarter to run stronger!! Through our
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The definition of not giving up. Not quitting. Even when on the cusp of losing 3 different times! Alcaraz extends the match by 1 hour 45 minutes. He fights ALL THE WAY BACK! All athletes can learn so much from French Open winner Carlos Alcaraz’s perseverance! Never give up!!!
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Congratulations to our boys & girls on their 2025 track & field seasons. Our girls more than doubled their state meet presence from a year ago and our boys captured their 7th straight podium finish placing 3rd overall. I am especially proud of their assertive Day 2 performances!
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Bill Summa Invitational - The Rock Bridge boys went 8:02.13 to set a new meet record 🚨 They currently have the 5th fastest time in MO. @athletics_cps | @KOMUsports | @rb_xc
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YES THIS JUST HAPPENED ⬇️😳 Our women's 4x400-meter relay team of Takiyah Ferguson, Tyra Wilson, Alyia Green and Kaelyaah Liburd take down a 29-YEAR OLD RECORD ‼️‼️‼️ They set a new program record AND ACC RECORD time of 3:30.0, which also sits in the top 10 in the nation this
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Rock Bridge Track & Field store number two. Closes March 12, will have orders in before first meet!!!
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