Kara Hardin
@practicewithKH
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I help Strivers navigate high performance and mental health. CEO of @practicelaborg , Registered Psychotherapist, Former Lawyer, Keynote Speaker
Toronto, Ontario
Joined September 2021
Really excited to be joining the @exitfivemedia community on February 8th from 1-2 PM EST for a discussion on the intersection of mental health and high performance. We are going to be discussing: - Understanding how we come to treat our work as our identities - Ideas to help
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@practicewithKH Hi Kara, hope all is well! This is my 24th year participating in the @MapleLeafsSkate! Let’s help my @EasterSealsON friends! Please consider donating to my personal fundraising page/give me a shoutout! Thanks!
In 2024, let’s get @EasterSealsON Kids their much needed equipment, an opportunity to attend the best place on earth, summer camp as well as a general positive outlook on life! Please consider donating to my Maple Leafs Skate/give me a shoutout! Thanks! https://t.co/6uzCjCa3BQ
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If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work. 1. Follow me @practicewithKH for more of these 2. RT the tweet below to share this idea with others!
Ever tell yourself, 'It'll get easier after the holiday' or 'Once these reviews are over, I can relax'? Here's a reality check: the hustle never really stops. There's always more.
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Embrace the now. The life you dream of could be on the other side of that lingering discomfort. Stop waiting for permission from the outside; your ideal life is a step into the brave unknown.
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This endless cycle doesn't have to be daunting. No perfect plan or relentless effort will pause the world for you. So why keep waiting for a future break that might never arrive?
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Ever tell yourself, 'It'll get easier after the holiday' or 'Once these reviews are over, I can relax'? Here's a reality check: the hustle never really stops. There's always more.
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If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work. 1. Follow me @practicewithKH for more of these 2. RT the tweet below to share this idea with others!
Do you find yourself saying 'It'll get easier after the holiday' or 'I just need to get through these reviews'? The truth is, it never really stops. There's always more to do.
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It might be scary and destabilizing, but consider this: perhaps the life you dream of exists just beyond that discomfort. What if you're just one brave step away from it?
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So why wait? Why postpone what you want for a future that might never come? Don’t wait for an external sign or a magical 'break time' alert to start doing what you crave.
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What if realizing that the busyness never ends is not a source of dread, but actually the best news? No amount of control or perfection will make the world invite you to pause.
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Do you find yourself saying 'It'll get easier after the holiday' or 'I just need to get through these reviews'? The truth is, it never really stops. There's always more to do.
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@kellymcgonigal If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work. 1. Follow me @practicewithKH for more of these 2. RT the tweet below to share this idea with others!
We're living through a historic period, where the strife, pain, and conflict are reshaping humanity's values on a grand scale. It's a challenging journey, undoing centuries of entrenched power structures.
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@kellymcgonigal Amidst the complexity of privilege and power, there's a simple truth: be the love you seek, whether at work, home, or in our communities. What values define a supportive community for you, and how can you embody them?
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@kellymcgonigal To feel valued, recognize the dignity in all people. Each interaction is a chance to reflect the respect and value we seek for ourselves.
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@kellymcgonigal If you want to be heard in your pain, find places of strife and listen deeply. To be cared for in confusion, offer consideration and care to those who seem lost.
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Feeling powerless in these times is common. Reflect on @kellymcgonigal's advice: View yourself as the source of the support you wish to receive. Begin by building the supportive community you desire.
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We're living through a historic period, where the strife, pain, and conflict are reshaping humanity's values on a grand scale. It's a challenging journey, undoing centuries of entrenched power structures.
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"Your most frustrating behaviours, are habits you developed to keep yourself safe." - Genny Rumancik with the heat!
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Imagine your employer paid you to sleep. Love this innovative wellbeing initiative from @willahmed and @WHOOP I imagine @eightsleep does something similar?
CORPORATE GIFTING IDEA FOR MANAGERS My favorite perk here at @whoop? We pay our employees to sleep. We provide our team with complimentary Whoop memberships. Anyone who achieves at least 85% of their sleep performance on average on Whoop each month gets an extra $100 💰
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Listen to @stephvillinski and @practicewithKH speak with @Zack_Glaser of the @lawyerist podcast about how lawyers' mental health, balancing a striver vs. perfectionist mindset, and using self-forgiveness to manage their stress and anxiety. #LawyerWellbeing
https://t.co/9kqWdhnkXj
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