★Per van Vlerken★
@pEpEbit
Followers
632
Following
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@HokaONEONE #Skinfit #Rudyproject #Pfanner #UltraSports @KuCycle #SPEZIAL #KLUGEBAU
Leipzig, Sachsen
Joined November 2010
Don’t skip leg day
🏋️♀️ LEG DAY SET 🏋️♀️ 🏋️♀️ V SQUAT - Drop Set with moderate weight Eg 25,20,15,10 -30sec btwn sets One minute full rest’ 🏋️♀️ LUNGES-Drop set Eg 16,12,8,4- 30sec btwn each set ONLY 🏋️♀️ WALL SQUAT hold max effort 1min rest 🏋️♀️ LUNGE hold single leg max effort BOOM 💥 LEG DAY DONE ✅
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Don't miss our super Early Bird special for our Challenge Almere-Amstetrdam 2023 edition (September 9, 2023), available only today - Tuesday 13 September until midnight CEST! 👉 Register here: https://t.co/lhC0okOc8b
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Challenge Almere-Amsterdam wenst alle deelnemers die dit weekend in Maastricht racen, heel veel succes en een fantastisch evenement! 🔥
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Movement helps you feel connected to your body, your world, and your community – plus, it just feels good. Let’s get more people to the starting line – whatever that may mean. And let’s move until the world can’t keep up. What’s your starting line? #FlyHumanFly
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Und einem kleinen Beitrag von @yvonnevvlerken
ARD @DasErste: Die schleichende Gefahr für Sportler - Das RED-S-Syndrom. Ein Film von https://t.co/yWsKFDDJ7E für die @Sportschau. Mit @JOpfermann und @LeaLoeffler.
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on point....
🔥WANT A FASTER BIKE SPLIT?🔥🚴♀️🔥🚴♀️🔥🚴♀️🔥🚴♀️ STRENGTH 💪WORK ON THE BIKE 🚴♀️ is a great way to improve your tike trial and overall bike fitness! Listen 🎧 to Siri Lindley @SELTS explain big gear work here! Strength converts to speed on the flats!💪🚴♀️
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We are so excited to welcome @pEpEbit to our coaching family! Per just finished 8hrs flat in his recent Ironman and been mentored by @SELTS for several years! To find our more go to https://t.co/UvWQ5CTOGT
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Pretty honored to always host happy guest, proud to be a SUPERHOST. #Superhost!
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