Palmer Keith
@palm_keith10
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Platte County High School | CNS National Team
Platte City, MO
Joined August 2021
Zach Mendez Rewrites Record Books at 2025 Kansas High School Boy’s 5-1A State Championships
swimswam.com
Missouri State commit Zach Mende rewrote the record books at the Kansas 5-1A State Championships Friday and Saturday in Lenexa.
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Palmer Keith takes 5th place in the Boys 200IM- 1:54:02 Way to go!!!
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NEW RECORD!!!! Palmer Keith broke the 100 yard breaststroke record with a new time of 59.83!! photo credits: Meredith Gutshall
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Practice is always better with fun suits. These Speedo Vibe ones are built to last swim after swim! #ElsmoreSwimShop #Speedo #Swim #Swimmer #Swimming #SpeedoUSA #Training #MakeItHappen #practice
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Five things coachable athletes do: 1. Listen 2. Follow rules and instructions 3. Accept constructive criticism 4. Work hard 5. Put the team first
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As you get back into training for your new season, here's a friendly reminder, if you touch someone's feet, either pass them or be ready to go in front of them when you get to the wall.
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Highlights from 2023 Speedo Summer Sectionals | July 12-15, 2023 Columbia, Mo Big thanks to my coach Mike Ballard, @MizzouSwimDive, @NLUSwimTeam, @SpeedoUSA First video- 50 free LCM, lane 3 -27.62 Second video- 100 free LCM, lane 5- 1:01.46
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