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Paul Ingraham (PainScience.com) Profile
Paul Ingraham (PainScience.com)

@PainSci

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Following
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Highlights, updates, and skeptical snark from https://t.co/Jxovxz38Qu publisher Paul Ingraham. The salamander symbolizes healing & legit biological marvels.

Vancouver, Canada
Joined November 2009
Don't wanna be here? Send us removal request.
@PainSci
Paul Ingraham (PainScience.com)
4 days
Got akes and pains? “Ake” instead of “ache” was one of many early attempts to tidy up English spelling. Just learned from author Gabe Henry, talking about his new book Enough is Enuf on the podcast You’re Wrong About (Nov 11). https://t.co/DUuvHgA0T6 https://t.co/H01Qs8K53Q
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@PainSci
Paul Ingraham (PainScience.com)
4 days
This screenshot went wild on social media a while back. That is some 🧑🏻‍🍳😘 irony! Nature took down the paywall on this (ancient) article—no doubt because of the flood of traffic! Just a bit more about this, and tips on how to get full text papers: https://t.co/1FcK6CGRhl
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@SHEIN_Official
SHEIN
6 months
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@PainSci
Paul Ingraham (PainScience.com)
6 days
I phrased that poorly. What I meant: NOT that the moon is continuously close throughout the month. But it remains relatively close for several days before/after being full at perigee ("supermoon") … AND it will do that yet again next month, for the third month in a row.
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@PainSci
Paul Ingraham (PainScience.com)
6 days
This cool image by Şenol Şanlı: https://t.co/Vl88kjFKtc As showcased by APOD: https://t.co/GY2ykNY133 APOD unavailable at its https://t.co/6aygF90VIM since the shutdown…but you can still get it from mirror sites, still posting. All the mirror URLs: https://t.co/2kgIzR4VZ1
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@PainSci
Paul Ingraham (PainScience.com)
6 days
I used a tripod, but this camera freakishly doesn't actually seem to need it, the stabilization is so good. A handheld shot was basically indistinguishable. Panasonic Lumix DC-FZ80D, ISO 80, 2400mm, ƒ5.9, 1/250s.
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@PainSci
Paul Ingraham (PainScience.com)
6 days
Today’s moon! Still closer than usual for another month. A recent Astro Photo of the Day shows how much bigger it seems—even halved! This is why I’ve been taking lots of moon photos. And the new camera of course.
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@PainSci
Paul Ingraham (PainScience.com)
9 days
That's a 4-minute read (and there's audio for members). TL;DR: Isn't it good to relieve suffering? Yes! Are they really different? They are, but they have a VERY close working relationship. So what? Conflating them is bad for care!
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@PainSci
Paul Ingraham (PainScience.com)
9 days
Pain and suffering: are they different things? Is treating one as good as treating the other? I took a ride on this short train of thought recently. In a new post, I take that train to several more stops: https://t.co/d3hTWVC3KK
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@PainSci
Paul Ingraham (PainScience.com)
12 days
That was in 2015. I’d gotten addicted accidentally (no joke), and my recklessly aggressive withdrawal was a traumatic nightmare. That medical disaster is one of the strongest possible explanations for what went wrong with my health 10 years ago. New post: https://t.co/YU0pl8hVzV
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@PainSci
Paul Ingraham (PainScience.com)
12 days
What’s the worst health mistake you ever made? The worst thing you’ve ever done to your own body? 🙋🏻‍♂️ Benzo addiction and rapid withdrawal!
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@PainSci
Paul Ingraham (PainScience.com)
13 days
… in the BRAINS … after an injury faaar away in the HIP, to their sciatic nerves. And the mapping showed a shift in activity over a month from the motor cortex to the hypothalamus, which sheds some light on how pain becomes chronic.
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@PainSci
Paul Ingraham (PainScience.com)
13 days
So microglia are the immune cells of the central nervous system, and they shape-change depending on their activity. When provoked by injury, infection, or stress, they get amoeboid, thickened, and mobile. This study mapped where these changes happened in the BRAINS of rats …
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@PainSci
Paul Ingraham (PainScience.com)
13 days
Another useless & impractical 😜 but fascinating basic pain science study… Peripheral nerve injury affects the immune cells of the brain, with activity moving around as the pain goes chronic. (1st take, no commentary on cromulence.)
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@PainSci
Paul Ingraham (PainScience.com)
14 days
If you keep getting stung, do you get used to it? This is called “habituation” in the world of pain science. Or does it just keep getting worse? “Sensitization.” “It depends,” but on what? Short post about a new study: https://t.co/enzbYLpr7S
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painscience.com
Repeated pain reveals trait-like sensitization and shaky stress signals.
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@PainSci
Paul Ingraham (PainScience.com)
18 days
Also used a 10s shutter delay to give it plenty of time to stop jiggling after the last touch. I took 100s of moon photos before realizing this—but now that I’ve seen it, I can't un-see it. 😜 At 60×, that thing is DANCING for several seconds before settling down.
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@PainSci
Paul Ingraham (PainScience.com)
18 days
Best moon shot yet! This learning curve is nuts. New camera gets close to this quality handheld & full auto, which is amazing, but falls short of what I really want. So this is on a tripod + full manual, my first time controlling all the exposure variables! A thrill to get this.
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@PainSci
Paul Ingraham (PainScience.com)
18 days
Yep: “most.” (But a shout out to people with exercise intolerance due to #chronicillness, which also often involves #chronicpain.)
@AdamMeakins
The Sp⚽️rts Physio
20 days
Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week
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@PainSci
Paul Ingraham (PainScience.com)
18 days
Anything nice or uplifting will “help” #chronicpain, like good music, or puppy boops, or seeing a Nazi get punched. But that's about reducing SUFFERING, not pain. At best, there might be some modest modulation of pain intensity…nothing we would mistake for real treatment.
@Michaeltikus
Michael Alexander
19 days
@PainSci I have a suspicion, no. https://t.co/b4655la9ET
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@PainSci
Paul Ingraham (PainScience.com)
21 days
This one goes to dork-factor 9. If you’re not interested in the details, there's a plain English intro and conclusion. But the details are the POINT. If you followed because you want to learn how to think about the science of pain, this is what you signed up for. 🙂
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@PainSci
Paul Ingraham (PainScience.com)
21 days
Zapping back muscles back to life: restorative neurostimulation? A surgically implanted gadget…and a new study says it works! Suck it, skeptics! 🙄 Today I’m going to really tear that new study apart—a particularly GOOD example of a BAD clinical trial. https://t.co/UfFsE5Ql4e
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painscience.com
A flashy study of the ReActiv8 spinal stimulator went wrong in many ways.
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