BodyClock AI
@owaves
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#TimeBlock your #BodyClock!! Owaves is the first app to help you optimize each day according to your circadian rhythm. #oTime🍁
Encinitas, CA
Joined March 2013
Wake up! Which algorithm will you choose today? One that promotes your health and longevity? Or one that profits from your #Attention. Owaves Star reinvents time to put #HealthFirst. Join our #TimeRevolution today... ❤️🔥 https://t.co/NDlfMKZjUj
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Why do whales and elephants have much lower rates of cancer than expected? "Species with a lower cancer prevalence and mortality risk are those with a higher presence of cooperative and caring habits, while the opposite is found in those species with higher intraspecific
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By age 50, the strength of your relationships predicts your health and happiness at age 80. Not IQ. Not willpower. Not your 401(k). Relationships.
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Most of you don't realize that your 99% of your problems would go away if you slept from 10pm-6pm.
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We recently saw a randomized trial of exercise markedly improve cancer disease-free survival https://t.co/rJXBq11wmC. How can this be explained? https://t.co/F4QXCldUqV
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time to check in…how’s everyone doing? sleeping, exercising, eating well?….going through a rough patch or are things good? tell me what’s going on.
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🔥🔥🔥 BREAKING: Our new release let’s you SEE and TRACK your daylight exposure. Put Dr. Huberman’s advice to work with #BodyClockAI v7.1
The things you need to do for your health every day…. Well you generally need to be told to do them every day. Until you’re doing them every day. Bright light mornings, dim dark nights set the stage for health. What you do in the first and last hour of the day is so key,
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Happy to help the team win and to hit 950 goals! 🙏🏽⚽️ Always hungry for more! 💪🏽
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Rady Alumni Entrepreneurs Give Back Through @UCSanDiego’s Founders’ Pledge! 💡 Rady alums Royan Kamyar, Sergey Sikora, Charles Zhang, and Martin Sabarsky are among the first to pledge a share of their equity gains to the #RadySchool. Learn more: https://t.co/QTjQKrqwAd
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🤔 Looks familiar
This app idea has huge potential: A day planner that helps you visualize your day
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We help you find personalized #DeepWork times based on your chronotype ⏰
If you’ve had challenges creating the perfect focused work bout that you can repeat several times a day, chances are you’re not mastering the transition into it correctly. A bit of understanding about time perception allows you to access deep work bouts with ease. Explained how:
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You want your cortisol high in the morning & you want it low before sleep. So much so that “chronic-stress- induced” burnout should really be called “wrongly-timed-cortisol” induced burnout. You fix all this viewing morning sunlight & exercising in the first 1-2hrs of the day.
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A new @ScienceAdvances study found a correlation between menstrual periods and the Moon’s cycles—and observed that the strength of this relationship waned from 2010 onward, potentially due to the spread of artificial LED light. Learn more: https://t.co/zO4LMULaxV
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Dr. Royan Kamyar, MBA ’10, is the CEO and founder of @Owaves. Offered through an app, its goal is to help people utilize their circadian rhythm to optimize their daily routines and improve their mood and metabolism. Read more in UC San Diego Magazine 👉 https://t.co/boCfnzxTSo
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Get the first 1-2 hours of your morning cortisol levels high (bright light, exercise, and some growth promoting stress: workout, key meeting, etc), and the last 1-2 hours of your pm cortisol low, and the rest becomes much easier.
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Brains are very susceptible. Steer yours properly. View the sunrise, thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday!
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Summer vibes ≠ lazy vibes. 💤🍎🏃♂️❤️ Sleep like a champ. Eat colors, not chemicals. Move daily. Love your people. Start your semester glowing — what’s YOUR #DailyO? Tag a friend who needs this reset. ⏱ #Owaves #BackToSchoolGlow #StudentLife #BalancedLifestyle #WellnessHeros
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If you're feeling low on energy, try this routine: noon - last caffeine 6 pm - final meal 9 pm - screens off 9-10: calm yourself, 10 min breath work (4:6) 10 pm - bedtime 6 am - exercise Do daily. Be consistent. Give it 5 days. Adjust times as needed.
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ADHDなので時間管理のためにアプリで時計の画像つくってるなう🤤 いままでどんだけ何もしてない時間が多かったことか良くわかる笑 40歳でこーゆーことしてるのちょっと恥ずかしい🤏ちょっとだけ
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In today's hyper-distracted world, it’s easy to lose our most precious resource — #Time. We’re living in the noisiest information environment in human history, and the 24/7 bots aren’t making it any quieter. @Cambridge_Uni alum @teodorng says, "With Owaves, I can visually map
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