Here comes the big one 😤 Keys to the @ChampionsCup Final below - should be a belter 💥 #investecchampionscup #poweringrugby

On the up 📈 can @MoanaPasifika_ get a result this weekend to keep their playoff hopes alive? 🙏 #moanapasifika #superrugbypacific #poweringrugby

Make or break ⚔️ The stakes are highest for these 4️⃣ teams in Round 18 of the @URCOfficial A win for Cardiff guarantees qualification ⬆️ Edinburgh must win to have a chance 🤞 Munster vs Benetton is a straight shoot out 💥 #urc #poweringrugby

Safe hands 🙌 🏉 Based on the difficulty of their catches, Kinghorn and Keenan led the way under the high ball in the Six Nations 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇪 Who will be keeping the lions safe in the air this summer? ✈️ 🦁 #britishandirishlions #poweringrugby

Centres with flair 💥💡 An attacking quality is counted when a player beats a defender 💨 makes a clean break 🔪🧈 or assists a break/try 🤝 These are the midfielders who’ve averaged the most per 80 minutes in all competitions in the last year 👇 Who can you see linking up in

Who do you trust to manage the game? 🫡 🥾 Each of these 10s has a different style, but ‘value added’ is an objective measure of the effectiveness of each 🧮 ✅ Who do you want to see steering the ship when the Lions face Australia? 🧑‍✈️🦁 #britishandirishlions #poweringrugby

The bruisers 💪😤 After yesterday’s epic in the @ChampionsCup, has Pollock earned his spot on the plane? How do you rate Doris’ captaincy ambitions? The conundrums keep coming 🤯🦁 #britishandirishlions #poweringrugby

The era of the ‘back-five’ player 🙌 convergence of the skill sets of locks and back-rowers has seen 121 tests in the last decade see a lock feature in the back row or vice-versa 🔄 How would you fill the Lions back five? Carriers, poachers, or all-rounders? 🤔 Here are the

Pinpoint accuracy 🏹 🎯 These were the best lineout throwers in the Six Nations this year, taking into account the difficulty as well as volume of throws 💯 Which of these make your Lions squad? 🦁 #britishandirishlions #poweringrugby

The countdown is on 🚨 Andy Farrell will announce his @lionsofficial squad a week today 🦁🔥 Every day leading up to that, Oval will share insights on key competitors in each position group 🧮 🧠 Starting with prop, would you rather a dynamic player in the loose or a

Pretty much as good as it gets 😤💥 There were not one, but two 9.9/10 performances in the @URCOfficial over the weekend 🤯 Plumtree ran the show on both sides of the ball, and Wessels dominated at scrum time 👊💪 Big performances, big results. #URC #RaceToTheEight

Big movements in the playoff race at the weekend 🌋 Away wins for these teams could be crucial for their campaigns in the coming weeks 🚀 Who will come in clutch in the final third of the season? 🤔 #playoffrace #poweringrugby

A ballistic weekend of @URCOfficial rugby 🤯 Of the six hat tricks scored in the league this season, three were scored at the weekend 💥 Sheehan’s was scored in less than 20 minutes - is anyone getting between him and the Lions hooker jersey? #britishandirishlions #urc

The quarter finals are upon us, glory is in sight 🏆 But for who? In the @ChallengeCup_, it’s all to play for. 5 of the 8 remaining teams have between a 10 and 20% chance of the title 😱 @connachtrugby vs @racing92 looking tasty 😋 #epcrchallengecup #poweringrugby

French flair 🇫🇷✨ or le boot 🥾? All five of the top teams in the @ChampionsCup for kick in play metres are French🥖🥐 Doesn’t seem to have hindered their attacks, particularly for record-breaking @StadeToulousain and @UBBrugby 🍷🏉 #investecchampionscup #frenchflair

Domestic rugby is in full flow all around the world 🏉🌍 Across all competitions in the last year, these players have been the best at producing defensive double efforts 😤 @usmlr @premrugby @URCOfficial @top14rugby #domesticrugby #doubleefforts #poweringrugby

What do you do when you can’t pick Dupont? Pick another world class French 9 🇫🇷 🥖🥐 Your picks for @SixNationsRugby Super Saturday - game on 🏉⚔️ #guinnessmens6n #poweringrugby

Who’s doing better, your fantasy team or your national team? 🏆 Four Englishmen and four Frenchmen make the predicted team of the week - will their performances live up to the expectation? 🤔 Captain - Ramos 🇫🇷 Supersub - L. Cannone 🇮🇹 #guinnessm6n #poweringrugby