Friday night lights 🌟 Vale Schools 🆚 @SPowysSRU 📍 Llanishen High School | 🕖 7pm KO 🎟️ £3 entry, kids £1 — Be there to back the boys! 💚💛 #ValeRugby

📣 Bears Lineups 📣 Here’s how all three sides lineup tomorrow for the Vale Derby Day! First XV are Away vs Barry RFC Youth are Home vs Old Pens Athletic are Home vs Dinas Powys in a conditioned fixture #upthebears 🐻

📣 Vale Derby Day 📣 This Saturday the First XV and Youth are in league action and they’re both local derbies! 🏉 First XV 📆 13/09/25 🆚 Barry 🚌 Away ⏰ 14:30 KO 🏉 Youth 📆 13/09/25 🆚 Old Pens 🏠 Home ⏰ 14:30PM KO #upthebears 🐻

Do you remember when you joined X? We do! #OurXAnniversary

***PLEASE SHARE*** Would you like to play rugby for Wales on the world stage at the next Deaf Rugby World Cup in Tokyo? If you are deaf or have hearing loss, please get in touch with us and register your interest by completing the following form https://t.co/ahpafHZHMq

Our aim is to get one of these into every rugby club across Wales to start the conversation! Take a look @SpeakeasyClub1 and @LooseHeadz Details below! Take a step with us and for us to tackle the stigma! #MentalHe

This year we are going all out to make it a real family affair. In addition to top class Rugby, we have arranged for a variety of food and drink outlets. We have a bouncy castle and the Vale Council's children’s play team on hand to provide fun and entertainment all afternoon.

We are pleased to support Clean Sport Week 2025, which starts today! This year’s theme ‘The Next Generation’ empowering athletes to understand the importance of competing clean. @ukantidoping Find out more #CleanSportWeek by visiting the UKAD website: https://t.co/vlFsIVmvHd…

Come join us on Saturday 14th June for the 74th edition of the #OldPens7s. The longest running 7's tournament in Wales....it's a great day out for all the family. This year, along with some fabulous rugby, we will have kids' entertainment, food, drink & craft stalls. #oldpens7s

Please sign up to support Old Penarthians RFC for free on #easyfundraising today! It’s completely free and would make a big difference. Once you’ve signed up, you can raise free donations for us when you shop online with over 8,000 retailers. Sign up here:  https://t.co/jLDc7cKsih

⚫️🔵Full-Time Results from the Cardiff Rugby Cup 2nd set of Semi-Finals tonight🔵⚫️ What a night of rugby! Every team brought passion, heart, and serious skill to the pitch. Huge respect to all teams involved – phenomenal effort and sportsmanship on display. The future of

📢WRU full game Level 1 (u12+) 📢 Calling all under 11 coaches and older, do you need to upskill for the new season. Check out the WRU evebtbrite page to book your course @BeddauRFC .

📢WRU Coaching early contact (9's to 11's) 📢 Calling all under 8 coaches and older, do you need to upskill for the new season. Check out the WRU evebtbrite page to book your course @TreorchyZebras

🏉 Support Vale of Glamorgan Schools Rugby – Become a Sponsor! 🏉 📣 Calling all local businesses! Want to be part of something special while boosting your brand? We’re looking for sponsors to support Vale of Glamorgan Schools Rugby this season!

📢WRU full game Level 1 (u12+) 📢 Calling all under 11 coaches and older, do you need to upskill for the new season. Check out the WRU evebtbrite page to book your course @Old_Pens_RFC

Upcoming @WRU_Community Full game Level 1 Coaching courses in the @Cardiff_Rugby region. To book a spot vist the WRU Eventbrite page. https://t.co/qeSkVyYguZ

Thank you to our amazing supporters who raise free funds for us on @easyuk. If you're not signed up yet, please do, and you can raise free donations whenever you shop online this year. Join here:

You can increase our chances of winning a £1,000 donation by signing up to @easyuk and completing their travel poll. Plus, from there on, you can raise free donations for us on your holiday and anything else you buy online. Sign up to support us today:

“You walking?” 🚶 “You asking?” ❓ “I’m asking!” ❓ “Then I’m walking!” 🚶 Join us this year for a walk with a difference ⬇️⬇️⬇️⬇️ https://t.co/kRtfBHODZU

We've had 6 donations in the last 30 days, thanks to our supporters using @easyuk when they make online purchases! If you haven't already, please sign up today, and we could win a £250 donation! Let's see how much we can raise together: