RT @NLRB: 🧵: Today, the NLRB issued a decision in Tesla, Inc., in which the Board held that employer attempts to restrict the wearing of un….

Pretty much me today 😁 Caffeine is running low, but tons of weirdness 💪. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

Tickets booked for this, will be awesome 😁. #oldbutgold .#ownyourlife .#bjjadventures .#grateful.#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive

Loving the glued scrabble pieces on this. Really awesome touch by @motley_creator . #manchester .#streetart .#urbanart .#artist

Watched this the other night and really enjoyed it. Better fight scenes than the Iron Fist series 😄. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positi…

When you're feeling ill but still wanna be gangsta 🤧🤧🤧. #oldbutgold .#bjjguys.#humble.#grateful.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive

I think this quote by Abraham Lincoln is particularly profound and true. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

Got some deadlifts done today. Felt like really hard work. You can see it on my face 😉 sometimes you just gotta do it. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .…

Especially when your older and pressure is all you got 😁. oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

I think this is a good description of a lot of situations I end up in 😁 thanks to @xchrisgrossox for this🤙. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .…

After lifting weights I can't forget my mobility work. Gotta stay flexible 😁. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

@bjj_minion enjoying the fun at @stealthbjj 😁 . #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

Great seminar with @darraghoconaill at @factorybjj today. Some awesome stuff to work on and play with. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhe…

That face when you can only manage 2 rolls coz your ankle is jacked 😟. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth.#bringtheruckus

No need to be glum dude! The sun is out and the weekend is near. Breathe deep, fill your lungs and realise how awesome this moment is 😁. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#go…

This is true of most things in your life. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealth

Action shot by the aw4some @carl_walker74 of me rocking a pink shirt whilst Reffing at @bjj247europe yesterday. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#mentalhealt…

Let it be known I PULL GUARD!!! Despite my wife's ridicule. #hatersgonnahate .Thanks to @immortalchoke I think🤔. #oldbutgold .#ownyourlife .#bjjguys.#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifest…

For all my friends competing today, have fun and smash it up!!. #oldbutgold .#ownyourlife .#humble.#grateful.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive.#bringtheruckus

🤣🤣🤣 I love this coz it's so true. #oldbutgold .#bjjguys.#truewords.#motivation .#lovinlife .#jiujitsulife .#goodvibes.#hustle .#lifestyle .#positive