@notbrent
brent 🇺🇦
@notbrent
5 years
tip: find a sport you love and practice it at least once a week so you enjoy using your body for exercise (e-sports don't count). for me it's running, maybe you'd like weightlifting or badminton or hockey, doesn't really matter. use your body for fun while you can
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@svaaana
svana
@svaaana
5 years
@notbrent The Movement is a great book for inspiration cc @nathanfielder
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@notbrent
brent 🇺🇦
@notbrent
5 years
@svaaana @nathanfielder yes! get fit without ever going to a gym, join the movement
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@martinratinaud
Martin Ratinaud
@martinratinaud
5 years
@notbrent Mine is surfing 🌊 and it works 10kg lost in 6 months
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@notbrent
brent 🇺🇦
@notbrent
5 years
@martinratinaud amazing! congrats
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@greg_blass
greg_blass
@greg_blass
5 years
@notbrent Agreed! Also, you calling running a sport just made me think of this: 😆
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@notbrent
brent 🇺🇦
@notbrent
5 years
@greg_blass hahaha love it
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@wwwjim
Jimmy Lee
@wwwjim
5 years
@notbrent This is amazing advice, I would also add protect your knees!
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@joshjhargreaves
Josh Hargreaves
@joshjhargreaves
5 years
@notbrent Completely agree with this! I started playing volleyball at the beginning of last year and there’s not much I enjoy doing more! (Bonus clip)
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@GabeRicard
gabe
@GabeRicard
5 years
@notbrent Damn straight. Use it while you’ve got it
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@benadamstyles
Ben Styles
@benadamstyles
5 years
@notbrent Bouldering 🧗‍♀️ is a good one for programmers because it requires problem solving as well as living entirely in the moment and in your physical body for a little while
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@geirmanc
Chris Geirman 😜
@geirmanc
5 years
@notbrent Soccer FTW
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