Here are some things you can do to reduce stress: 1️⃣ Call a loved one 2️⃣ Spend time in nature 3️⃣ Watch one of your favourite films 4️⃣ Celebrate your worth and progress 5️⃣ Dance to music you love What works for one person, may not work for another. Protect your #mentalhealth 💙

Don't forget these before leaving the house: 😷mask 🔑keys 👛wallet 📱phone ✔️list for dismantling the patriarchy

Stop rewarding and glamorizing people for perfect attendance. It's not a sign of weakness to take time off to care for yourself - it's a sign of strength. It's in companies' best interest to push workers to take as many mental health day as possible. Burnout hurts them, too.

"oh i don't talk about salary, that's private" - someone tricked into helping companies at their own expense The No. 1 reason people are underpaid is they don't know what their colleagues make. Companies prey on workers by demanding secrecy while paying people differently.

Don't forget to join @ICTAdvocates at 2pm today on its Twitter Chat on #CITADagainstCovid19 as it discusses the impact of Corona Blues, an Anthology of Poetry on Creating Awareness of Covid19 Pandemic with 1 of the editors of the book, @IsmailaBala & Khalid Imam @YZYau @macfound

Ongoing: capacity building workshop for staff of @ICTAdvocates. Our Executive Director, Dr. @YZYau gives welcome remarks to kick start the capacity building workshop on report writing.

Ongoing is the freedom of information Act (FOI) training for community activist in rural FCT communities.Organised by Centre for Information Technology & Development (CITAD) @ICTAdvocates with support from @ActionAidNG @YZYau @a_sabo12 @SalakoYesmin @alhassan_hh @abdullahi_ari

RESPECT WOMEN. That's It. That's the Tweet. #IWD2021

Northeast governors to establish airline, bank- news; but not a university or a joint specialist hospital, not even a major peace initiative. For a region that has been ravaged by insurgency, how does an airline square as priority of the people who desperate for peace to return?

Meet Cynthia Onwuchuruba, the Mathematician who teaches dropout kids Mathematics in Igbo language and Nigerian pidgin english.

@Aliyussufiy @ICTAdvocates @HumAngle_ @YZYau @macfound @teemerh_beekay @isyaku12 @kamalkano @IsaKamilu @IIEglobal How have these messages being accepted by the followers? @Aliyussufiy @YZYau @teemerh_beekay @kamalkano @IsaKamilu

@a_sabo12 @ICTAdvocates @HumAngle_ @YZYau @macfound @teemerh_beekay @isyaku12 @kamalkano @IsaKamilu @IIEglobal @sagiru_ado Most of them do that during religious lecture sessions in mosques or on Friday pulpits. With the new technology, their messages get recorded and uploaded on social media and that garner for them lots of reaches and the more influence.

On Sunday, 28th February, 2021 @ICTAdvocates's Executive Director, Engr. @YZYau will be speaking along with other comrades on a Webinar titled: Insecurity, Tribalism & the Struggle organized by Coalition for Revolution (CORE) @teemerh_beekay @isyaku12 @isahcitad @AbbaBuhariRano1

CITAD Launches CIGIYA Android Application - https://t.co/JhgyNtOGMI @APC_News @isahcitad @isyaku12 @kamalkano @IsaKamilu @sagirchedi

@a_sabo12 @SenatorDeen @ICTAdvocates illiteracy has been identified as a major challenge in the fight against Coronavirus during the first phase, and still now there has been such problem especially with regards to vaccine. How can advocates restratagize from the grassroot?

Press Conference on the newly developed Cigiya Application by @ICTAdvocates. Cigiya Application is a lost and found application that will give people the opportunity to locate their lost items @YZYau @teemerh_beekay @macfound @APC_News @AbbaBuhariRano1 @CitadRadio @CitadHausa

@a_sabo12 @YZYau @ICTAdvocates @inuhu123 @Ashshaza1 @kamalkano @IIEglobal @macfound @sagiru_ado @isahcitad Very satisfactory. People have become used to wearing facemasks even in places where there is no security to enforce that.

@a_sabo12 @YZYau @ICTAdvocates @inuhu123 @Ashshaza1 @kamalkano @IIEglobal @macfound Well, to begin with the hard to reach areas and even other places have gotten an info about the resurgence of the virus and the dangerous consequences it brings a long through public sensitization using local media...

@SenatorDeen @YZYau @ICTAdvocates @inuhu123 @Ashshaza1 @kamalkano @IIEglobal @macfound As somebody working on creating awareness at the grassroots level, what channels & approaches are you using to sensitize these people with regard to this pandemic considering that you have to keep social distancing @YZYau @ICTAdvocates @kamalkano @inuhu123 @Ashshaza1 @sagiru_ado