Let's fucking goooooooooooooo!!! #fearthecabralion

Result of this year's bulk and cut 94.5 in January - 76 in August

Übergewichtig laut BMI 🤝 September 75kg März 90kg Jetzt 78kg ⬇️

There hasn't been a day since he passed in which I wasn't at least close to tearing up in public thinking about him and listening to the songs they played at his funeral Muss you so much bro 😭❤️🕊️

We are incredibly saddened to share the following with you.

Please call your local suicide hotline before it's to late 🙏

Rest in peace brother you won't ever be forgotten @FlobbyCr Super thankful for all the time and unforgettable moments we shared I'm in complete shock and disbelief Hope you're in a better place 🕊️

Hab hier lange nix mehr gepostet demnach hier nen 12 months gym progress mit @KlimperPhilip

HAHAHAHAHHAHA DER BRUCH!!! ICH LIEBE DIESE CHALLENGES

Thanks for making 21 a nearly perfect year y'all Let's make 22 an even better one❤️

@mortenroyale @xopxsam_ ihr natürlich auch aber da macht's kein Spaß zu Flamen weil ihr zu gut sein deswegen gabs bissl weniger watchtime ❤️

113.5 (+5kg to my last one rep try 2 weeks ago) Will see what's possible till end of the year and then focus on form for the one rep maxes :) @KlimperPhilip

First try 🤓

Clash mini seems a little p2w but pretty fun as of now 🙃

Finally fully vaccinated and back in the gym after 3 weeks abstinence 🙃

🤍🤍🤍

Benched 103.5kgs and managed to beat my bench pr not once but twice today 106kgs soon hopefully

Grateful

Mega geiler Abend gestern gewesen mit alten Bekannten und coolen + sehr angenehmen neuen Gesichtern Immer wieder crazy das sowas aus nem mobile Game entstanden ist das man aus fun anfangs noch Casual gespielt hat ❤️❤️ Happy Birthday my friend @1331Jonah

2 weeks into the bulk Gained 2.5kg (74.5) -> 2800kcals atm Bench press 4 sets of 76*5 -> 4 sets of 81*5 1 rep max 93 -> 98.5 Feeling better and more motivated Gonna keep growing and improving 🙇

Ist es normal das einem so 30 Minuten nach der Impfung komplett warm ist man dick schwitzt und Sterne vor den Augen hat?