Try the invisible line test: if your hand crosses your centerline, you’re adding drag. Keep it straight and watch your speed improve.

Now this is what you call ✨flow state✨

If your pull feels weak or “slippy,” this is probably why. Fix your hand entry, set that early vertical forearm, and you’ll feel the difference on the very next lap.

Everyone thinks swimming faster means pulling harder… but nope! Turns out, a few tiny technique tweaks make a huge difference. This video breaks it all down in a way that finally makes sense. WATCH MORE HERE: https://t.co/cPOEQrDJ6X

Nothing beats a good open water sesh with bro 😎🐾 IG 🎥: @apollo_germanshepherd

If shoulder pain keeps showing up in your freestyle, your hand entry might be the reason. Switch to a fingertip-first entry to pull more water and reduce strain. Get the MySwimPro App for more personalized swim training 📲💙

Before you add power, clean up your technique. These 3 steps will instantly level up your backstroke.

If you want to swim faster without working harder, start counting your strokes. It’s the easiest way to see if your technique is getting more efficient. Lower number equals better strokes. Higher number? Time to stretch it out. Give it a try today.

Your flip turn is free speed. Nail your approach, stay tight in the fold, and drive off the wall like a spring. Break down each step and watch your walls transform.

Dropping your arm when you breathe? That’s free speed you’re throwing away. Keep that lead arm long, stable, and extended to stay balanced and powerful through your breath.

Now this is underwater cinema 🎞️ 🌊 IG 🎥: @emanuelribeiro06

If your hips sink in breaststroke, this might be why. Keep your head aligned, keep your eyes forward, and glide like you’re swimming downhill. Small fix, huge difference. 🏆

If you’re staring across the pool during breaststroke… STOP! You’re forcing your hips to sink. Keep your head neutral → lift the hips → streamline easier → swim faster. 💨

Ever trained… then cooled down on a yacht? Our swimmers did. From elite coaching in the pool to cruising past Thailand’s cliffs, this retreat balanced progress with paradise. Want the same experience? Be part of the next one! 😉

Morning swims, afternoon adventures, and endless good vibes. This is how vacation dreams are made. 🌺

You don’t have to muscle your way through the water. You just need to move better. Stretch through the entry, roll continuously, and keep the energy flowing. That’s how you turn strength into speed. Coach Leo in action at the MySwimPro Retreat in Krabi, Thailand 🇹🇭

The secret to swimming faster isn’t a mystery. It’s physics. 1. Increase propulsion: pull more water with every stroke. 2. Decrease drag: streamline your body and slice through resistance. Master these two and you’ll move through the water like never before. What’s holding

Day one in Krabi, Thailand 🇹🇭 The MySwimPro crew hit the water surrounded by turquoise views, sunshine, and pure energy. It’s already shaping up to be an unforgettable week of swimming, coaching, and connection. Want to experience this for yourself? Head over to our website for

You’re not slow because you’re unfit. You’re slow because you’re wasting energy. Fix your body position first.

Stop overkicking. The fastest swimmers use less kick and more rotation. Focus on body position, balance, and a strong early vertical forearm. #swimfaster #freestyletechnique #swimtraining