SPAR’s Black Friday SuperSIZED Savings have hit the streets🔥 Don’t say we didn’t put you on! Learn more: https://t.co/avJQxer7es 🛒 Ts & Cs apply. @My_SPAR #SPARBlackFriday

💚💛 The SPAR Proteas held a successful netball clinic in Mbombela on Wednesday, where the players reached out to young netball players in the region. 👉 https://t.co/WwYRQyL5my #SPARProteas #WeAreAllIn @My_SPAR

The @My_SPAR Signature Selection Pressed & Squeezed Fruit Juice Range has been voted 2025 #ProductoftheYear in Fruit Juice!🏆 No added sugar. No preservatives. Just true-to-nature flavour South Africans love. Read the full story: https://t.co/6Pbb5VS9cu #SPARSignatureSelection

Rugby’s Greatest Rivalry returns to Ellis Park Stadium in 2026 ⏳ #ForOurCity #LionsPride

The boys are pumped for our first home game of the season 💪 Who are you most excited to see at The Tank? @Vodacom #URC #SHAvULS

SPAR is proud to partner with four South African rugby giants – Vodacom @BlueBullsRugby , @SharksRugby @THESTORMERS & @LionsRugbyCo.​ ​ Because for us, this is more than a game. It’s about supporting the communities, families and fans who keep the spirit of rugga alive and

@BlueBullsRugby @SharksRugby @THESTORMERS @LionsRugbyCo From the braai to the stands, from the shops to the stadium! We’re proud to fuel SA’s rugby spirit 🇿🇦 #SPARRugby #CommunityForTheWin

Four teams. One community. We’re proud to join forces with the @BlueBullsRugby, @SharksRugby, @THESTORMERS & @LionsRugbyCo - because supporting rugby means supporting the communities that make it great. 🐂 🦈 ⚡🦁 #SPARRugby #CommunityForTheWin

Happy National Cheese Pizza Day! 🧀🍕 Nothing beats the comfort of a cheesy slice, and you can find everything you need to enjoy yours at SPAR. Fresh, delicious, and always made with care – pop by your nearest SPAR and celebrate the day with us! #NationalCheesePizzaDay

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿 #SPAR #PremierLeague #GameTime

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you! #NationalGirlfriendsDay

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂 SHOP NOW: https://t.co/OsrfuqHozF #CheeseAndWineDay #SPARLoveLocal #TOPSatSPAR #SPAR2U

If you spot a SUPER-cape, it’s definitely us! ✨Always ready to help, always happy to serve — the SUPER way! 🛒 #SUPERSAvings #SPARHeroes #OnlyAtSPAR

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes! Fresh look, same SUPER service! #SAFWReady #TooCoolForTheRunway #NewCapesWhoDis #OnlyAtSPAR¬

At SPAR, we don’t sell duck... but we’ve got something even better – Chikka Chicken! 🍗🔥 Delicious, crispy, and always ready to hit the spot. #ChikkaChicken #OnlyAtSPAR #NoDuckJustDelicious

It’s 2025. Periods are normal. Talking about them should be too. This Menstrual Hygiene Day, we’re breaking the silence - because dignity isn’t optional. Join in on the conversation and do your part to end period poverty #PetalsAtSPAR #EndPeriodPoverty #OnlyAtSPAR

From Cheetah to Champion! Congrats to Rayno Nel, South Africa’s own and the 2025 World’s Strongest Man. A SUPER human achievement - you’ve lifted our nation’s pride. #ProudlySouthAfrican #SPARSupportsLocal