Panic attacks are very common, and are not necessarily a sign of serious mental or physical illness. If you’re worried about them, get some tips and resources for support in Leeds here: https://t.co/50VrEQupzP #MentalHealth #panic #anxiety

In this blog post, Morven talks about her experiences with #alcohol and #anxiety, with some tips for drinking responsibly and avoiding “hang-xiety”. Read or listen here: https://t.co/bYffiSQaCM #MentalHealth #alcoholawareness #blog #youngvoices #livedexperience

⚡️New Podcast! Kaiden and Feli talk with Damian, who runs the Men’s Health Unlocked Project, about why men’s #mentalhealth is so important. Listen here: https://t.co/938AnnWPDb @mhuleeds #MensMentalHealth #ChampioningMen #MensHealthUnlocked #MensWellbeing #ladsletstalk

There are many challenges seen in #autism, and many of these internalised characteristics are often missed or misunderstood. Learn more and download the full Autism Strengths and Challenges Iceberg infographics here: https://t.co/auanhmWSyU #NeurodiversityCelebrationWeek

Here are some common strengths that are not always acknowledged in autistic individuals. Some are easier to see, and some may be hidden, like an iceberg. To learn more and download the full #Autism Strengths Iceberg, go to:  https://t.co/auanhmWSyU #NeurodiversityCelebrationWeek

If you’re feeling low then talking to someone or looking for advice can help – from a friend, relative, or adult you trust. Learn more about some ways to feel better, and the support services available in #Leeds when you need them: https://t.co/wKKsrce38c #MentalHealth

Lots of students get support from their school when they’re struggling with their mental health. Learn more here: https://t.co/w3n2MigypP #MentalHealth #WellBeing #MentalHealthSupport #ChildFriendlyLeeds #schools #students

It’s normal to feel some stress or worry at times, but when it starts to affect your day-to-day life, it’s a good idea to talk to someone you trust. Find resources and links to support for young people in Leeds here: https://t.co/2T32sdybe8 #MentalHealth #anxiety #stress

Time for Young People is a new emotional well-being support for young people who live and study in Leeds, with the main goals being open access, no waiting lists, and drop-in support available. Get more info here: https://t.co/qxkkVViT4Y #MentalHealth #TimeForYoungPeopleLeeds

Neurodivergent individuals can process taste, touch and sound sensations differently to others, as well as other sensory experiences. Learn more about how conditions like autism & ADHD can lead to eating disorders: https://t.co/Z6GN3wGhDf #EDAW2025 #EatingDisordersAwarenessWeek

Read Abi’s story of treatment for her eating disorder and her recovery journey. ▶️👂If you prefer to listen, you’ll find audio of this story on our blog. https://t.co/CKHIryL6Qn #EDAW2025 #EatingDisordersAwarenessWeek #AnyoneAnytime #edrecovery

Anyone can be affected by an eating disorder. If you’re worried about an eating disorder, you’ll find resources and support at our website: https://t.co/316zC8hSQd #EDAW2025 #EatingDisordersAwarenessWeek #AnyoneAnytime #MentalHealth

ADHD can look different in different people. Learn more about the common challenges that people with ADHD can face and download our #ADHD icebergs at the MindMate Neurodiversity Information Hub here: https://t.co/kD4wLScJ4R #neurodiversity #nd

While #ADHD can present many challenges, it can also include a number of strengths. Learn more about the positive attributes associated with ADHD at the MindMate Neurodiversity Information Hub here: https://t.co/kD4wLSdgUp #MentalHealth #neurodiversity #nd

New blog from MindMate Ambassador Kaiden on the challenges of turning 18 and entering adulthood. Listen or read at our website > https://t.co/JrnckIO74g #MentalHealth #MindWell #ChildFriendlyLeeds #CFL #youngvoices #livedexperience

It’s #TimeToTalk Day! Talking is an important way to reduce the stigma around mental health and help create supportive communities. Not sure how to start the conversation? Get some tips here: https://t.co/BuAUwusAGg… #MentalHealth #WellBeing

The theme of #ChildrensMentalHealthWeek this year is Know Yourself, Grow Yourself. Embracing self-awareness helps you grow and develop the resilience to cope with life’s challenges. Mindfulness is a practice that can help: https://t.co/14AeFI6EVo #CMHW25

💬We asked members of the Youth Parliament and MindMate Ambassadors about #examstress. 🫶If you’re looking for mental health resources, you can find help in Leeds here: https://t.co/RTXbNZtraM ⭐️Learn more about “Wish 1” from @Child_Leeds: https://t.co/HGfn5M2rOh #CFLwishes

WE’RE RECRUITING! Are you based in Leeds and want to have a positive impact on young people's #mentalhealth? This is a great paid #opportunity for 18-23 year olds. Apply here https://t.co/t7iDjmryKe  or email liz.neill@commonroom.uk.com Applications close 2nd February

If you need support over the festive period don’t be afraid to reach out. There is support available on Christmas Day. You can visit our website to find out what urgent help services are available to you in #Leeds: https://t.co/y6clw9BmON #MentalHealth #christmas