Sheri Matthews
@matthews_sheri
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208
Following
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San Diego, Corporate Wellness, philanthropy, life coaching, fitness, run and fun
Joined June 2013
You're welcome. I woulda stopped my Fitbit to pet him.
thedodo.com
He's making it a yearly tradition.
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5.18.19 the most special race is more of a celebration and victory lap for Life. I have the honor, with Stuart Fish, of being a run buddy since 2014. I am always amazed by the families of little ones who are.
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Happy memories increase production of the feel-good neurotransmitter dopamine, which in turn can make you feel better in the moment.
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I put time constraints on my own apps!.Go to: settings > screen time > downtime (and/or) app limits. I needed it and carch myself mindlessly pushing apps after 7:30 pm.
onezero.medium.com
It depends on who you are
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Weekend fitness (free) fun - for 3 1/2 years! What was your favorite?. No Fitbit required, but you may win. For the last 3.5 years, different spaces around the county, we move for an hour and support San.
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The generation gaps at work are interesting, good news. they shake things up,.
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"Focusing people on their shortcomings doesn’t enable learning; it impairs it.". Love! This article was handed to me at 5:30AM from a man Bill, on a bench, a handwritten URL on a post-it note. Leadership development has become.
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A little fact about Jase: he's not a fan of glitter. Fact about me: I use LifeHacker. Enjoy both.
lifehacker.com
This week, the European Union banned the single-use plastic straw once-and-for-all, joining hotel chains, restaurants , Disneyland theme parks, and
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Did you get you walk in today?.It’s not too late! . National Walking Day
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Running isn’t really easy, it’s a lot of things, not really easy most days, nor is not-running. Opting for a different kind of race these days, and cheer-run-cheer-run is part if the goal. Besties PR day, and.
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Friend, Event DJ, Wedding DJ, . and love this. Justin Kanoya
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4/20 - Saturday before easter. see Balboa Park like never before. Scavenger hunt meets free fitness fun. We call it Fitbit Local, 3+ years in San Diego and WE LOVE doing it! Mike Sherbakov and hope to see.
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We shake things up at Fitbit Local . and sometimes we are serenaded by a long time member who also sang at todays HOT Chocolate run! . Next Fitbit Local is **Saturday** 4.20.19.Scavenger Hunt Workout.
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Save the date! 5.18.19.The celebration of Champions. the Champions are little, but with BIG hearts and courage and each run their "victory" lap against cancer and other terminal illnesses that face.
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Challenged Athletes Foundation, (HQ'd in San Diego), changes lives everyone, to allow friends with physical challenges, no be limiting, and to enjoy the joy of sports. Check out the inspiring work of.
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4 years ago, creative goal setting with Helen Cloots. Body - yoga .Mind/life - intentions, goals, commitments to themself. Pretty neat to see where everyone is now. Thank you to everyone who came in 2015.
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While it may be free short stack of pancakes day EVERYWHERE in the US, in San Diego. proceeds go to Rady.
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Thank you San Diego for having a convention center with stairs and a view. Here we go! 3/24!!
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