@F3Omaha, we had a great time letting them eat and exploring the countryside of the feedlot! @F3SarpySwagger was at its finest with the 47 HIMS doing their thing! More cowbell please!

@F3Omaha @F3SarpySwagger we had 7 hammers give thanks and enjoy themselves this morning at a slap and guess trivia morning @F3TheCathouse! Be thankful for all life is giving!

Hey @F3Omaha! If you don’t find yourself attending @F3Sanitarium (which you should) come join us at @F3TheCathouse for some Cougar inspired work. @F3SarpySwagger 4:45- Prerun 5:15- Beatdown 6:00- On site Coffee

@F3Omaha we had 8 HIMS slugging through the rain this morning!

Hey @F3Omaha find yourself moseying down to @F3Titanalley tomorrow morning and let’s do the double O double up with a Smurph and Murph! Bond, Titan Bond. 4:45 - Smurph 5:30 - Murph 6:18 - ☕️ @ @Maverik

@F3Omaha we had 8 HIMS weather the storm at @F3Stormbreaker this morning.

We’ll be venturing into the storm at @F3Stormbreaker ready to break it down and work hard. Bring an FNG and a great work ethic. 5:30 - 🥊 Down 6:20 - ☕️ @ Maverick Let’s go!!

@F3Omaha we had 15 HIMS hit it hard with some burpees and trivia! We also welcome Lighthouse to the gloom! Go challenge ourselves!

Hey men of @F3Omaha! Let’s enjoy this start to fall weather and get out to @F3Pit for some burpees, merkins, and fun! 5:00 Trot 5:30 Pre 🏃‍♂️ 6:00 🥊 ⬇️ 7:00 ☕️

14 Hammers made it to @F3TheCathouse on a muggy Tuesday morning @F3Omaha ! Communicate and Trust.

Hey @F3Omaha! It’s football season. What better way to start it than challenging each other on the gridiron @F3TheCathouse! Come on down and summon yourselves to make better men! 4:45a - Prerun 5:15a - Beatdown 6:00a - onsite ☕️

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was?

@F3Omaha we had 9 Hammers hitting a Murph hard @F3TheFarm on this wonderful Friday! Respect those you love!!!

@F3TheSteelMill @F3Omaha Also welcome FNG “Stage Left” to the group! @F3Omaha

There were 20 HIMS building themselves up @F3TheSteelMill this morning doing their version of murphs @F3Omaha! Let’s mend the men!

Hey @F3Omaha the Murph is making an appearance at @F3TheSteelMill tomorrow morning. Let’s modify it and challenge ourselves to push a little further! 4:45- smurph or Prerun 5:05- Longbird Loverun 5:30- modified Murph beatdown (with bruiser friendly option) 6:16- Coffee on site

@F3Omaha we had 8 hard nosed cougars at the cat complex of @F3TheCathouse today. Don’t complain; be positive! Special shoutout to Whiff for making a Murph!!

Hwy @F3Omaha! @F3TheCathouse is going to be rizzling with HIMS as we get another Murph notched in our belt! 4:30 - running / smurph 5:15 - beatdown (Murph style) 6:02 - on site ☕️

@F3Omaha there were 9 Titans hitting up a Murph @F3Titanalley today. Let me!

We had 5 HIMS put in the extra work for a smurph @F3Titanalley this Monday morning @F3Omaha !