Nathanael Littauer
@litt_strength
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Building Stronger Futures through performance based personal training and strength coaching
Western North Carolina
Joined July 2017
Big time upgrades at RJ Reynolds HS last week! Thank you @coach_davidyock @litt_strength for your trust and partnership with this important project! @AdvantageSF
#AdvantageStrong 💪
🧵🧵 What a transformation. So proud of everyone who was able to make this vision I had come to fruition 3 years later. Thank you to our @rjrboosterclub for securing the funds to get this done.
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Bittersweet to see this project come to life, knowing I won't ever coach in it. The staff and kids deserve to have a good space to train in. Loved getting to build on and tweak the design that had once been laid out for this space. And love how it turned out ❤️
🧵🧵 What a transformation. So proud of everyone who was able to make this vision I had come to fruition 3 years later. Thank you to our @rjrboosterclub for securing the funds to get this done.
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We talked with passionate people about this severe need we had and they saw the need and felt compelled enough to give to the project. Thank you to @litt_strength for organizing and bringing the vision to life before you left.
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🧵🧵 What a transformation. So proud of everyone who was able to make this vision I had come to fruition 3 years later. Thank you to our @rjrboosterclub for securing the funds to get this done.
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Some DIY gym stuff today. Not completed, we took a bunch of pallets to make boxes that can serve as weight storage, boxes for step ups, or other general sitting
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I've been getting into road cycling recently. Unfortunately, you can't really get away with avoiding hills here. Thankfully I can bake bread and sneak some sourdough rolls into my bike kit 😂
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I've been relatively quiet on this app since I left the HS setting in June as we pursued my wife's career more. There's been a lot of changes. Biggest one is coming on board as a co-owner of my friend's gym as we launch a new location 👌🏻
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I started putting more stuff on YouTube these days Took a stab at breaking down the programming system I use for everyone who starts training with me. Especially athletes who have no off-season because they play club or they're an adult https://t.co/Iwng8f8cyg
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Dumb or dope? Was trying to figure out a good way to do some overcoming isometrics through a Chinup or lat pulldown. Don't have cable machines at this gym, so came up with this setup (which looks a little goofy) What do we think? Do we like it or not?
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I've lost about 20lbs in the last year and half. Here's how I did it.... I totally ignored how much I was consuming and drastically under ate my protein intake and calories. I am significantly weaker now 😂
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Interrupting my X hiatus with this video to highlight the woes of recreational running without any mobility or stretching interventions 😂 A simple RDL hold makes my steel cable type hamstrings into a suspension bridge during an earthquake
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She nudged me out this morning. She took first overall for the Female division, and I at least got a first place for age group. A type 2 fun kind of morning
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As I shift back to the private sector, I've drastically reduced (or almost eliminated) my work with middle and high school athletes. I live in one of the best areas for outdoor recreational athletes. Most of my focus is going there now
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Since being back in my hometown, I'm running a few in person sessions with the HS kids I coached remotely for the last year. The main goal? Let's prep you for the intensity and drive that college sports is going to demand of you. First session last night. Wake up call 🤙🏻
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Trained a physical therapist the last few months who wanted to celebrate his birthday by running a 50k. Alone... Not an official race.... For fun. The crazy thing? We got him to keep his strength. Benched 300lbs two days out, and then wasn't sore at all after running 50k
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When I left the private sector to go into the HS setting, a lot of my in-person clients and HS athletes transitioned to remote coaching. In transitioning back to the private sector, most of them are staying remote. Which has freed up a lot of opportunities
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Life and training tend to have a lot of parallels. For example, you can work tremendously hard for a long time with no obvious progress, then one day it will seem like success magically arrived. Both require a delayed gratification mindset
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An oversimplified explanation of how overuse injuries happen https://t.co/MdZKIAkeZ7
littstrength.com
Training injuries suck. They're an absolute nuisance, and they feel like the get in the way of the places you want to go. I've had my fair share of them, and unfortunately for many of my peers in...
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"Clients will become friends far faster than friends will become clients." As I've ventured back into the private sector, I've had to keep this at the forefront of my mind often
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One of the things I missed in the last year at the high school was having one of these machines available. Both for GH Raises, but also for a whole slew of different exercises
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