₊·꒰ა mi's current workout rotation ໒꒱ ‧₊˚
a requested thread for edtwt
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₊·꒰ა ໒꒱ ‧₊˚ walks
i aim to walk AT LEAST 9k steps per day. any less and i feel the difference
- walk to/home from school or work
- alternate courses on a day-to-day basis to make things more enjoyable
- go with friends or listen to music
track ur daily steps sweeties !
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₊·꒰ა ໒꒱ ‧₊˚ at-home pilates (1)
was really into doing these a couple months back, and boy they WORK
- do these before cardio/walks for better results
- use a foam roller after ur workout
my 🩷 pilates workout vid :
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₊·꒰ა ໒꒱ ‧₊˚ at-home pilates (2)
this is my routine when i'm on a time crunch :
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₊·꒰ა ໒꒱ ‧₊˚ arms
doing this daily helped get rid of the arm fat i was really insecure about !
vid :
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₊·꒰ა ໒꒱ ‧₊˚ hips/booty
to create the illusion of a slimmer waist working out hips is necessary !
in daisy keech we trust. tried multiple routines of hers but swear by these two.
vids :
(18 min)
(8 min)
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₊·꒰ა ໒꒱ ‧₊˚ additional info
- i do not go to the gym or use any machines
- only been a couple weeks since i started working out hella consistently
- the only cardio type exercise i do is walking (1-2 hrs long/day)
reposting these two just for funsies
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₊·꒰ა ໒꒱ ‧₊˚ end of thread
thanks for reading ! i hope this was helpful🍓
feel free to ask questions (replies or dms !)
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₊·꒰ა ໒꒱ ‧₊˚ tags
@kaiouseei
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@jiakcals
@needthatlowbmi
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