@kumihocal
i think it actually only helps with metabolism. had thing is a fast metabolism doesn’t automatically mean weight loss, but maybe you’re lucky & it’ll make you lose weight
@kumihocal
Nope lol just stay in a calorie deficit it's basicLly just vitamin c water, as long as you stay hydrated it doesn't really make a difference unless you're having a placebo effect where you eat less because you believe the lemon water is the one making the choices for you