He may be the Ulster Rugby President, but Paul is still very much a club man 👊 Here he is rolling up the sleeves with the Instonians Groundforce team at their weekly tidy up around the club grounds.

The countdown is on to the our Fundraising Gala Ball on Friday 15 May 2026 at the 5* Culloden Hotel. You don’t need to organise a full table to attend. Individual tickets are available for £125 and we will happily seat guests together on shared tables https://t.co/XtZoXouMx7

The Italian 🇮🇹 rugby team goes absolutely wild after beating England for the first time ever! In the locker room, they belt out “Nessun Dorma” better than any opera stars 😅 https://t.co/JjfBvOYTTF

A sunny morning for our minis ☀️ Thanks to Dromore, Bangor and Wilmslow Wolves for visiting!

🔥 BRAGGING RIGHTS SECURED AT SHAWS BRIDGE! 🔥 A dominant night for Instonians RFC 3XV as they put on a serious display against Cooke RFC 2XV 💪 From first whistle to last, it was relentless! clinical in attack, ruthless in defence. Shaws Bridge belongs to Instonians tonight.

A massive win 🎆 #EnergiaAIL

We travel to Energia Park in the #EnergiaAIL 1B 🎆

Battle of the Bridge Part 2 🎆 A huge game at Shaw’s Bridge on Saturday as we face Cooke in the Semi-Final of the Crawford Cup. The team will appreciate as much support as possible as they look to book a place in the final at the Affidea Stadium!

Matt Neill Starts 🫡 Murphy Returns 🙌 McNamara at 15 👌 Your 1XV travelling to Dublin tomorrow in the #EnergiaAIL 1B!

Sam Brown put in a Man of the Match performance as the 2XV beat Banbridge 52-12 in a thrilling game at Shaw’s Bridge this evening 🎆 📸 Freddie Clark presents Sam Brown with his award.

At last night’s Instonians CC AGM, long serving Chairman Norman and Secretary Erica officially retired from their roles. Both have given an incredible amount of time and energy to the club over many years and their contribution to Instonians Cricket cannot be overstated.

Into the decider ⏩ RBAI will take on Campbell College in the Schools' Cup final 🏆 #BBCRugby

Schools’ Cup Final 🔜 Congrats lads 👏

Wishing RBAI the best of luck in the Danske Bank Schools’ Cup Semi-Final tomorrow afternoon at the Affidea Stadium 🏟️ The game kicks off at 14:30, the team would appreciate as much Instonian support as possible!

🚨🗣️ 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Ruud Gullit is RIPPING into the current game of football! "I have decided to STOP watching football. I don't enjoy our sport anymore. I watched Arsenal vs Chelsea, what an absolute GARBAGE match of football!" "I see players trying to create corner kicks,

A tough encounter 👊 📸 @FrontRowUnion Full Album: https://t.co/ifipah3xNv

This Week 🎆

Jan Cunningham from our pre-match lunch sponsors @MMWlegal picked Mark Lee as their MotM award after our AIL 1B match vs Trinity College 🎆

Defeat at home. Congrats to @DUFCRUGBY on the deserved win 👏

Freddie Clark was awarded Man of the Match for the 2XV after scoring a hat-trick in their 39-0 win over Clogher Valley 🎆