@joshsilentmode Walk in nature

@Lokeshbabuoffi Stunning I literally just went and sat on the grass to get the earth to touch my skin Honestly I was starting to get inflammation in so many different forms All disappearing the more I touch the earth Perfect answer

@joshsilentmode Songs

@studiolightbeam Shit yeah I listen to "trappin in paradise" if I need some cheering up and a bit run down What music is your music of choice Lightbeam?

@joshsilentmode I eat good food. Mostly my favourite foods. And that’s even more special cause I’m usually always on a diet 🥰

@Amers_musings Diet sounds like you are starving yourself We should be eating well not less Turn the body into an efficient & active machine Fat loss is just a side effect of an efficient machine :)

@joshsilentmode comment on this post 🔥🔥🔥🔥🔥🔥

@LouChew2C Is it working Lou? I try to make all of my posts point towards helping each other succed and feel good all the time...

@joshsilentmode Workout... a hit of endorphins gives me a bit of clarity.

@_JenBeard Exactly when you get a hit of those drugs we realise alot of our problems are not as important as we thought and we have gratitude for some more simple aspects in our life

@joshsilentmode Lift some weights

@Growth_Creator Oh hell yes. What a great answer

@joshsilentmode Luxuriate in it on my own time. I learn so much.

@joshsilentmode Music

@joshsilentmode If possible I take a nap or do something unrelated to whatever caused the 'sad'.

@joshsilentmode I remember that I will be happy again in time.

@joshsilentmode I identify it as a dark shadows and deep inside of me there is a dragon I might fight.

@joshsilentmode Stop feeling sad 🤷🏻‍♂️

@joshsilentmode Taking a walk, gives me energy

@joshsilentmode Work out