@joshsilentmode Pushups

@daniel_klabunde Fuck yeah dude I have been doing super slow concentric Not only is it creating amazing gains But it is also deteriorating the injury that was still lingering in my shoulder How many pushups do you do in a day?

@joshsilentmode Take a step back and think about the situation leading to this.

@mehdizarem Assess the reality Confirm the path Confirm the incentive Confirm the fears to avoid Weigh up the best coures of action Keep going and go harder

@joshsilentmode I take a step back, breathe, and remind myself why I started in the first place. 😊

@GlamGrafter Exactly One with a strong enough ‘why’ can overcome any ‘how’

@joshsilentmode Walk away and think about why I began in the first place. It helps recenter myself. Then asking myself where is the highest impact area I can focus on, then start up.

@imgmonsters recentre realign identify prioritised tasks execute recovered love it dude

@joshsilentmode Remember my Why

@WazSwindlehurst I would love if you could share it with us Waz Mine is the vision of waking up late, walking to a cafe with my new best friend dog who I spend the whole day with at my feet while I work the digital nomad life a the cafe Oh and spoil my parents

@joshsilentmode I ask: Is this a psychological problem? Or... Is there something intrinsic to the task giving me red flags? If psychological, change your habits. If the task, the problem is in my strategy. Evaluate and pivot my day to day actions. do you think this is a good approach?

@GrahamCSkaggs Trial and error Some people it will work a charm Some people it will not process with their personality I'm guessing or maybe it will work for everyone This is what I am learning form this page people are extremely different from one another If that works for you then use it…

@joshsilentmode I continue doing whatever I was going to do anyways The universe doesn’t care about how you feel

@joshsilentmode Drink coffee & listen to uplifting trance music. 💫

@joshsilentmode Go on a nice long vacation

@joshsilentmode Sometimes you have to do some sh*t Even if you feel like quitting. We are men We don't care about feelings. We just do what needs to be done.

@joshsilentmode Make a list. Include even the smallest things and start crossing things off. Create a sense of progress for yourself.

@joshsilentmode I take a step back. Take a breather. Focus my energy somewhere else and refresh. Then, once I'm feeling better, go back at it with a clear mind. Not a foolproof plan...but it works quite often.

@joshsilentmode Push harder

@joshsilentmode Quitting is for losers. If you quit, you will never get ahead and remain a loser for the rest of your shitty human life. Discipline. Do what your supposed to do, even when you don’t feel like it.