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Jeff Ahern Profile
Jeff Ahern

@jeffahern_

Followers
44
Following
74
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Statuses
16

Apex Performance Strength and Conditioning Coach/Owner. B.S Kinesiology. Former Cal State Monterey Bay Baseball Player.

Redding, CA
Joined July 2023
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@turnerknowles_1
Turner Knowles
15 days
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@jjones_4_4
Jimmy Jones
17 days
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@TalisPayne
Talis Payne
23 days
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@MasonCalvert07
Mason Calvert
22 days
Sean highlights through week 7
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@jjones_4_4
Jimmy Jones
25 days
Another team win! 550 yards rushing in two weeks! I got the best blockers in the business! All glory to the Lord 🙏 @timsterrrrrr @MaxPreps @QBHitList @SportPrepX @jeffahern @jakekaneda @ttherzog @caiden_lacey @CoachMikeHayde @247Sports @NorCal_100 @_Vc_209 @AlbertNels38125
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@Ski_Axel
Coach Ski Axel
26 days
Niall Raby 5’10 210 @TheRabyNiall (Butte CC) A BRUISER RB THAT IS SHIFTY! Super versatile RB that is elite ! With production… in his last 3 games he put up (121 + TD vs Modesto on 13 carries) (157 yds + 2 TD’s VS COS 23 carries ) (86 yds on 19 carries vs SRJC) No Fumbles! Kid is
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@jjones_4_4
Jimmy Jones
2 months
Thank you Record Searchlight, for choosing me for athlete of the week! Thanks to my coaches for putting me in a position to be successful and teammates for doing the heavy lifting 💪. All glory to God 🙏 @timsterrrrrr @MaxPreps @QBHitList @SportPrepX @jeffahern @jakekaneda
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@TalisPayne
Talis Payne
2 months
Learning with every rep @Throw_2_Win
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@JulianTurner27
Julian Turner
2 years
🏋🏻 and progress this last month with @jeffahern_
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@jeffahern_
Jeff Ahern
2 years
Some work from today. Drill inspiration from -> @CoachJoeyG @uprepfootball
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@jeffahern_
Jeff Ahern
2 years
Our Girls Are Strong
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@jeffahern_
Jeff Ahern
2 years
3A: Trap Bar Deadlift: 3x5 3B: Rotational Broad Jump: 3x4 4A: Single Leg Overcoming Iso: 3x8 seconds each leg 4B: Tib Raises: 3x20
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@jeffahern_
Jeff Ahern
2 years
Here’s a session geared to increase limb stiffness and vertical power for one of our basketball players 1A: 32” Landing: 4x3 1B: Band Assisted Intensive Pogo: 4x8 seconds 2A: Band Accelerated Barbell Drop Jump: 4x3 2B: Band Release Drop Jump: 4x3 Rest of the session below ⬇️
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