Jeff Ahern
@jeffahern_
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Apex Performance Strength and Conditioning Coach/Owner. B.S Kinesiology. Former Cal State Monterey Bay Baseball Player.
Redding, CA
Joined July 2023
3 touchdowns, 100+ rushing yards, in tough loss against Pleasant Valley High school @MattChauvin19 @JacksonMoore247 @GrindHausSports @westcoastpreps_ @CoachRoss32 @gridironcougars @KcClapsaddle @KentStFootball @PrepRedzoneCA @BrandonHuffman @adamgorney @FB_KnoxCollege
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Tough game, lots of adversity but my team held strong 💪 and got the win‼️🙏 Thank u Jesus @_Vc_209 @AlbertNels38125 @HaydenThom75588 @BigTimerCox @brabrams_ @BrandonHuffman @caiden_lacey @BrennanMarion4 @NorCal_100 @QBHitList @MaxPreps @CollegeScoutFL @TheJasonHHoward @247Sports
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Another team win! 550 yards rushing in two weeks! I got the best blockers in the business! All glory to the Lord 🙏 @timsterrrrrr @MaxPreps @QBHitList @SportPrepX @jeffahern @jakekaneda @ttherzog @caiden_lacey @CoachMikeHayde @247Sports @NorCal_100 @_Vc_209 @AlbertNels38125
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Niall Raby 5’10 210 @TheRabyNiall (Butte CC) A BRUISER RB THAT IS SHIFTY! Super versatile RB that is elite ! With production… in his last 3 games he put up (121 + TD vs Modesto on 13 carries) (157 yds + 2 TD’s VS COS 23 carries ) (86 yds on 19 carries vs SRJC) No Fumbles! Kid is
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Some plays from our last game. God is good! @_Vc_209 @BigTimerCox @brabrams_ @jeffahern_ @timsterrrrrr @SportPrepX @BrandonHuffman @caiden_lacey @TheJasonHHoward @BrianDohn247 @ttherzog @AftermathAthlts @NorCal_100 @MaxPreps @QBHitList
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Thank you Record Searchlight, for choosing me for athlete of the week! Thanks to my coaches for putting me in a position to be successful and teammates for doing the heavy lifting 💪. All glory to God 🙏 @timsterrrrrr @MaxPreps @QBHitList @SportPrepX @jeffahern @jakekaneda
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My brothers and I stood on business! Thank you Jesus 🙏 @_Vc_209 @BigTimerCox @jeffahern_ @timsterrrrrr @SportPrepX @HaydenThom75588 @AlbertNels38125 @NorCal_100 @QBHitList @caiden_lacey @brabrams_ @BrandonHuffman @CollegeScoutFL @TheJasonHHoward @BrianDohn247
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So many ppl to thank!! All glory to the Lord Jesus 🙏 @timsterrrrrr @_Vc_209 @adamgorney @BigTimerCox @caiden_lacey @SportPrepX @DimeFitt @CoachMikeHayde @QBHitList @ttherzog @MaxPreps @_Vc_209 @BrandonHuffman @BrianDohn247 @CollegeScoutFL @HaydenThom75588 @AlbertNels38125
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3A: Trap Bar Deadlift: 3x5 3B: Rotational Broad Jump: 3x4 4A: Single Leg Overcoming Iso: 3x8 seconds each leg 4B: Tib Raises: 3x20
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Here’s a session geared to increase limb stiffness and vertical power for one of our basketball players 1A: 32” Landing: 4x3 1B: Band Assisted Intensive Pogo: 4x8 seconds 2A: Band Accelerated Barbell Drop Jump: 4x3 2B: Band Release Drop Jump: 4x3 Rest of the session below ⬇️
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