Each birthday (and today is my 44th!) invites reflection—on what I’ve learned, what I hold dear, and how I want to walk forward with greater clarity, courage, and grace.

Miami magic all the way !! Congratulations @InterMiamiCF !

✨ A belated birthday celebration under the NYC lights with my favorite girls 💫

Today, 129 million Americans have at least one major chronic disease and roughly 60%, around 77 million people, have conditions that are diet-related, such as heart disease, type 2 diabetes or obesity. If food drives disease, food must be part of the cure, and if food is

Incredible list of thoughts and ideas. Numbers 3, 4, 8, 10, and 14 are my personal favorites

Another circle around the sun. Still learning. Still growing. Still grateful. Here’s to the journey and to meeting the years ahead with love, strength, and wonder.

18. Live in a way that makes both the child you once were and the person you are becoming proud.

17. Let beauty interrupt you. A sunset, a song, a child’s question… each is a summons back to the present.

16. Play is not frivolous. It dissolves rigidity and reminds us that joy is not a distraction from growth, it is its catalyst.
Making space for play is not escaping life; it is deepening it.

15. The most important voice to consult is the quiet one within.

14. Friendship is sacred ground.
Plato called it the highest love. Honor it with loyalty, enrich it with generosity, and keep it alive with joy.

13. Technology, when wielded with wisdom, can illuminate more than it obscures. Seek the light in the force.

12. Success is not scale; it’s alignment. Build things that feel true.

11. Boredom is a doorway. Beyond it lies imagination, innovation, and new play.

10. Don’t mistake busyness for purpose. The most meaningful work often comes in stillness.

9. Curiosity is a form of devotion. It keeps us questioning, evolving, and open to what the world still has to teach.

8. “Routine, in an intelligent man, is a sign of ambition.” — W.H. Auden
Discipline is the scaffolding of greatness and the quiet architecture of progress. The ambitious mind builds freedom through structure, knowing that mastery is born from repetition refined by intent.

7. Grief doesn’t vanish, it transforms.
It carves new dimensions within us, reshaping how we love, remember, and see the world. As Alan Watts wrote, “The more a thing tends to be permanent, the more it tends to be lifeless.”
Grief, in its movement, keeps memory alive, not as