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@instablog9ja All this is a waste of time if after this she is going to take 6 wraps of fufu and 3 shawarma When it comes to keeping fit, exercise is just 30% of the work. The real work which is 70% is dieting Being on a calorie deficit is key
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@instablog9ja They should take it easy on the lady, itโs not a day job. It will take her about two years of consistent workouts before her belle goes down.
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Sometimes people inspire you To be nothing like them. Work harder.
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@instablog9ja E dey very easy to gain weight.. U go dey chop dey go, dey enjoy yourself but when time comes to lose that weight that is when you know what you have done to yourself.. U go understand why Jesus slim as him do stations of the cross finish
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@instablog9ja ๐๐๐ The greatest ability still remains to discipline oneself. To do the do, without being pushed Oya o
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@instablog9ja Abeg na by force to get flat tommy,? Make una no just kpai the babes, by the way, some guys like their women plumpy and plus sized
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In April 2024, headlines predicted Tesla would collapse like 2008. We called it reaccumulation and went long the night before earnings. That was the bottom. This weekโs Clarity shows how that same discipline applies to $TSLA today.
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@instablog9ja My bi say where she see the Black Lives Matter buy? ๐ All this shouting is not really necessary if she can adjust her diet ooo
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@instablog9ja One thing with walking out this way is that it is very, very stressful And sometimes your body add weight when it is good going to stress So I think it is better to find a more careful simple demure way to lose weight without going through this major major stress
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Why does Independent Testing matter?? Because, not all Certificates of Analysis (COAs) are created equal. A lot of companies selling Fenben are issuing their own reports. Thatโs a bit like writing your own Yelp review or grading your own exam - it looks good, but is it really
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@instablog9ja One of our sister in the movie industry needs this kind exercise, wetin be that her name oo ๐ซต๐ค
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