Try these bar core exercises -Toe touches to bar 3x15 -Hanging L sits, 3x 30-second holds -Windscreen wipers 3x15 - Hanging scissor kicks 3x30 #climbing #Training

Know the difference between dreams and goals. Dreams- A goal with outside influence (e.g. winning a comp isn't just relying on your own ability, but also everyone else) Goals- something you can achieve without outside influence (e.g. run 5k) #climbing #Training

Find me on Instagram for more helpful tips and ways to improve your climbing! https://t.co/A5s3Vs6vhx

3 easy things to change to be a better climber -Focus on your feet. Place your foot once, don't readjust and waste energy. -Pulling so hard! Locking off unnecessarily will drain your energy supplies. -Use your legs. They support you all day so use them! #climbing #technique

Stretches for box splits -Standing wide leg splits 3x 30 sec -Half frog 3x 30 sec per side -Full frog 3x 1 min -Pancake 3x 1 min Consistency is key! #stretching #climbing

4 Yoga poses for climbers -Down dog, opens your shoulders -Pigeon pose, increases hip flexibility -Bridge pose, focuses on glutes and hammies -Side lunge twist, opens hips and shoulders #yogapractice #climbing

Why are inside flags so underrated? -They reduce the need to swap your feet -Keeps your hips closer to the wall to increase your reach -Great for clipping positions and matching quickly Next time you feel the urge to swap feet, try an inside flag! #climbing #Training

Working on these things proved the most valuable to progressing from a plateau in climbing -Finger strength (be careful!) -Changing up your plan -Climbing with friends -Stretching -Cardio or running #bouldering #Training

Check out Instagram for more tips on training and getting stronger for climbing 💪 https://t.co/A5s3Vs6vhx

5 simple stretches to build strength for the front splits -Short lunges -Split squats -Back knee pulses in the split squat -Long lunge holds 30 seconds -Locked leg holds 30 seconds #YogaForHumanity #climbing

These 5 things are are key to improving technique... -Practice placing feet silently -Place your toes, not the middle of your feet -Use your legs more, don't just pull through -Practice, practice, practice! #bouldering #TrainingandDevelopment

Try These Great Core Exercises For Climbing 3 sets -Bicycles x30 -Seated Tucks x30 -Scissor Kicks x30 -Side Plank Knee Elbow Touches x30 -Inch Worm out, 3 Sec Hold, Inch Back #climbing #fitnessgirl

Such a great set of blocks set for the YCS at Chimera 👌🏼

It's a miserable rainy day but I'm psyched to be sore from the last session 😊#domsaregreat simonwinnall

Maybe if I power pose enough I will get more powerful? @CannonPhotos out there catching my Resting B**** face. Who else suffers with RB Face?

Who else spends 90% of their time checking out their skin? Looking back at photos and noticing I do it an awful lot 😩

Stretching is one of my favourite things. Drop me a question below! 📸@CannonPhotos

Flying my invisible kite with @CannonPhotos 🎈 I have a real obsession with LED boards at the moment...

Good old school try hard on the board today. What's your try hard face like?

Found this golden oldie. I loved this climb, it frustrated me so much. The first move took so many attempts but really taught me about body positioning and how important it is.