YourMentalHealth.ie
@hse_ymh
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Not feeling yourself, ongoing stress, anxiety, low mood or trouble sleeping? Find support at https://t.co/XhhY1mp8hG
Ireland
Joined October 2014
Many of us experience mental health difficulties such as ongoing stress, anxiety, low mood or trouble sleeping. When we’re not feeling ourselves, it can be hard to connect the signs. Find support that can help: #WorldMentalHealthDay.
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Balancing Stress is a free, flexible programme that combines proven psychological approaches, including Cognitive Behavioural Therapy and Positive Psychology to help people manage stress in everyday life. Find out more on our website: #HSEBalancingStress
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Instead of watching the clock tonight, head to our website for helpful tips on sleep: .#YourMentalHealth
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Answer 4 simple questions on our website to get advice and tools for better mental health and self-care:
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Má tá ísle brí, imní, strus nó brón ort, ná bíodh drogall ar bith ort tacaíocht a lorg: #DoMheabhairshláinte
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The Balancing Stress Programme is a free online resource to help people to manage stress using practical, evidence-based tools and exercises. Find out more on our website:
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Feeling low for longer than usual? It could be time to get support. Get helpful tips on our website: #YourMentalHealth
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Anxiety can feel all-consuming, but there are ways through it. Get helpful tips and support on managing anxiety here: #YourMentalHealth
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Take some time for yourself. Get your free mental health plan with our online tool: #YourMentalHealth
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🕐Take time today to check in on your mental health, and get tips on helpful ways to improve it with our online tool. Learn more here: #YourMentalHealth
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Feeling low for longer than usual? It could be time to get support. Get helpful tips on our website: #YourMentalHealth
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We all experience different levels of stress, anxiety, low mood or have trouble sleeping. Our new online tool is here to help. Visit our website, fill out 4 questions and get practical advice to help you improve your mental health: #YourMentalHealth
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Instead of watching the clock tonight, head to our website for helpful tips on sleep: #YourMentalHealth
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RT @MaryButlerTD: Launching #navigator tool, a collaboration between @roinnslainte @HSELive @spunout. Co-designed by young people the #na….
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You are worthy of love and acceptance, just the way you are. Prioritise your well-being and embrace your strengths. #YourMentalHealth
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Stressed? Get a free programme to manage anxiety & low mood with Balancing Stress. Learn more on our website:
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Stretch, recharge, and check in with your mental health with our new online tool. Visit our website to find out more: #YourMentalHealth
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The Balancing Stress Programme is a new, free online resource to help people to manage stress using practical, evidence-based tools and exercises. Find out more on our website: #HSEBalancingStress
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Stress can affect how you think, feel and behave. Find tips to help you cope on our website: #YourMentalHealth
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Sometimes the best thing you can do is simply to be there. Visit our website for support: #MensHealthWeek | #ShoulderToShoulder | #ConnectingforHealth
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