If you’re curious why I’ve been so quiet on Twitter. I’ve been busy!

“Your planet has been marked for DEATH!” - the trailer for fantastic four, while I’m watching Lilo and Stitch with my 4 year old Can we not have ultra violent comic book trailers during kids movies please, @AMCTheatres ?

Someone telling you not to drink alcohol because it's poison... ...is like someone telling you not to eat cake because it's refined sugar Life is meant to be enjoyed. You just need to know what proper nutrition is so you can make informed decisions.

Spotify Wrapped, but with all the kids songs taken out

Reminder that families with young kids don’t celebrate getting an extra hour of sleep Please respect our differences 😩

Reminder that “reversing aging” is impossible. Aging is, by definition, going in one direction no matter what. But this is a buzzword to show you can make changes to your health no matter how old you are and that is 100% true. Go make today a day where you impact your health

Who are these two? Wrong answers only

Home ownership is having a huge to do list of repairs… …and then never getting to them while you tackle whatever emergency popped up that week.

⁉ Are you still trying to figure this all out yourself? If you’re ready for results now, learn more about how our coaching can help you. If you’re a fit, it will be the last program you ever buy. Link below 👇 https://t.co/dGAQLeof07

She felt physical and mental changes very quickly, all while also feeling less restricted. She is now more excited than ever to introduce strength training to her routine given the confidence and energy she’s gained. So what does this mean for you?

One of the biggest changes we helped her with was adding a nutritious breakfast (with tricks to fit it into her schedule). This, and a few other habit changes, and it all clicked. And guess what happened next...

Are you skipping meals to lose weight? Or because you’re too busy? There is a better way. This client came to us as a busy mom looking to have more energy, reduce stress, and lose fat. She just didn't have time to eat, and thought that would help her lose weight. The solve?

It's 3pm and I just realized I only had 1 coffee today. I feel blessed to still be functioning.

2. Distraction. The second step is to create an alternative “distraction.” Grab a glass of water, make a cup of tea, call a friend, go on a walk, keep snacks out of sight, or whatever it is that calms you down in an emotional moment. You got this!

1. Awareness. Sometimes emotional hunger is so strong it feels like you can’t possibly fight it, but if you are aware of it that is the first step. Two is even better though:

...is pretty much any desire to eat without obvious physical feeling. How to recognize it: It can occur suddenly and is not always satiated by food; it can even intensity after you begin eating. Emotional eating can feel “out of body” and craves very specific foods. How to fix:

-Physical hunger is primarily driven by hormones. You can feel your stomach rumbling, shakiness, or inability to concentrate. How to recognize it: ⁠It builds slowly over time and goes away after you are satiated and can be fulfilled with a variety of foods. Emotional hunger...

Battling cravings while working? I have you covered First - understand the difference between physical hunger and emotional hunger. How to tell 👇

And therefore - Less reliance on individual schedules and driving a car.

Europeans and expats - do you think the United States' suburban sprawl contributes to the American struggle with obesity? After spending a week in Western Europe, I've noticed even the suburbs are built more like a city. More focus on walking, biking, leisure time, and community