Are your kids spending more time on screens 💻📱than normal right now? Check out these #screentimetips from #Meant2Prevent.

💤 Better Sleep Starts Tonight! Limiting screen time at least an hour before bed can improve your sleep quality and give your eyes a much-needed break from strain. Try reading a book, journaling, or meditating instead for a restful night. #SleepWell #ScreenTimeTips #EyeHealth

It's Mythbusting time! Screens can help us- or hurt us- depending on how we use them. Swipe to explore both sides of screen time📳 Information Obtained from The National Library of Medicine and the OEDC. #MythbusterMonday #OaklandUniversity #MythVsFact #ScreenTimeTips

Dr. Kyere shares essential tips to help protect your vision and keep your eyes healthy, even with prolonged screen time. Follow us for more tips in keeping your eye health at 100%! #TotalVisionEyecare #ScreenTimeTips #EyeCareMatters

Here are some screen time rules that will help create healthy boundaries! #screentimetips #screentimeboundaries #parentingtips

"🕒 Balance screen time for K-12 kids: 1. Set clear limits ⏰ 2. Tech-free zones 🚫 3. Outdoor activities 🌳 4. Use parental controls 🛡️ 5. Foster communication 🗣️ Empower your family for a healthier tech lifestyle! #K12schools #Parenting #ScreenTimeTips

We care about your overall well-being, and that includes your eye health! Take care of your vision, with this quick tip. Did you know about the 20/20/20 rule? #EyeHealth #ScreenTimeTips #SeniorCare

Smart screen time starts with simple steps ✔ Try these simple tips to manage screen time effectively🌿✨ #ScreenTimeTips #DigitalBalance #SmartKids #HealthyHabits #GurukulWorldScool #CBSE #ValueBasedLearning #HolisticEducation #InspiringYoungMinds #Mohali #SchoolInMohali

Follow these simple tips to keep your vision clear and comfortable. ✨ Your eyes will thank you! #EyeCare #ScreenTimeHealth #HealthyVision #BlueLightProtection #EyeStrainRelief #VisionCare #ScreenHealth #EyeWellness #HealthyEyes #DigitalDetox #EyeHealth #ScreenTimeTips

Do you worry about not having your phone on you? Do you feel the need to check your phone all the time? Too much screen time can lead to lack of sleep, unable to focus and could affect your mental health. #OnlineSafety #ScreenFreeDay #ScreenTimeTips

Discover How to Manage Screen Time Effectively and Boost Your Child's Development 📱👶🌈 #ScreenTimeTips #ParentingHacks #ChildDevelopment #DigitalBalance #FamilyBonding #EducationalScreens #TechForKids #HealthyChildhood #ParentingAdvice #DigitalParenting

Screen Time vs. Healthy Time: Finding the Balance! In today’s digital age, screens have become a big part of our daily lives, especially for kids. But too much screen time can affect their physical and mental health. #ScreenTimeTips #HealthyLiving #ParentingGoals #PediatricCare

20-20-20 Rule for Healthy Eyes #EyeCare #DigitalEyeStrain #ProtectYourEyes #ScreenTimeTips #HealthyEyes #EyeHealth #MyopiaPrevention #DrRahilChaudhary #KidsEyeCare #EyeTips #VisionCare #EyeStrainRelief #ScreenTimeAwareness #EyeProtection

Who else thinks Paul looks great in his new Salt Frames? ☝️ #EyeHealth #ScreenTimeTips #Opticians #Optometry #germanquality #sophisticatedstyle #boldframes #premiumframes #qualitycraftsmanship #elevateyourlook #precisionoptics #visualclarity

In the run up to Christmas many children (and adults) will have the opportunity to spend more time on 'screens' watching movies, playing games etc. Here are a few tips that might be borne in mind in relation to same. #daisychaincare #childcaredublin #screentimetips

Do Blue Light Glasses Really Help?👓 #BlueLightGlasses #EyeCare #DigitalEyeStrain #MythBusting #HealthyVision #ScreenTimeTips #EyeHealth #SleepTips #EyeSpecialist #DigitalWellness #ScreenFatigue #ModernEyewear #HealthyHabits #EyeProtection #DrRahil #DigitalEyeStrain

The 20-20-20 rule to reduce digital eye strain is simple: every 20 minutes, shift your gaze to an object 20 feet away and focus on it for 20 seconds. #202020Rule #EyeCare #DigitalEyeStrain #HealthyVision #ProtectYourEyes #EyeHealth #VisionCare #ScreenTimeTips #HealthAwareness

Tired eyes after long screen time? Here are 5 simple yet powerful tips to reduce eye fatigue drastically Give your eyes the break they deserve Read more on our blog - https://t.co/GpmGgjwFip #EyeCare #ScreenTimeTips @BloggersTribe

Naturally Strengthen Your Eye Muscles #EyeExercises #NaturalEyeCare #EyeHealth #StrongerEyes #VisionCare #EyeStrainRelief #HealthyEyes #FocusBetter #ScreenTimeTips #EyeWorkout #drrahilchaudhary #eye7hospitals

How much screen time is too much? Get ahead of hairy habits by setting goals & limits so you can navigate Insta, Netflix, homework, & all other screen activities with confidence, control, & peace of mind this semester. #back2school #screentimetips #mentalhealthmatters