Got a much-needed afternoon run in today. Good for the body, mind, and soul. #tlap #runlap #fitleaders #runhappy

Another beautiful Vancouver, WA waterfront run along the Columbia River this past weekend. #running #runlap #fitleaders #runpnw #runthecouve

#Running at sunset is my favorite time. This one is along the Columbia River at the waterfront area in #VancouverWA. #tlap #runlap #runhappy #runpnw

#MerryChristmas from San Diego! I got a beautiful 5 mile run in down by the harbor area this afternoon. #runlap #running #christmasRun #RunSanDiego #tlap #LeadLAP

#running the Vancouver, WA waterfront again today. Did a bit over 4 miles. Wasn’t excited about going but always feels great when you make it happen anyway. #runlap #fitleaders #runhappy

The “Like a Pirate” Series is one of the cornerstones of #dbcincbooks!! It started with #tlap … but then #LearnLAP, #xplap, #playlap, #runlap, #planlap, #techlap, & #journalLAP!!

Easy 6 on a Sunday! Indy Mini #HalfMarathon T-69 Days Chicago #Marathon T-231 Days #fitleaders #run #runlap #runner #running #marathontraining #dohardthings #nobodycaresworkharder

Day 2 of 7 is in the books. 78.02 miles left to go. Found the best running song to end each run on remix by Whitney Houston #105mileweek #ultrarunning #findyourformula #runlap @CarilynJohnson #fitleaders

Five AM Friday Upper Body Session Pre-Cubs Game! #fitleaders #runlap #run #runner #running #halfmarathon #marathon #marathontraining #dohardthings #nobodycaresworkharder

Beautiful day for a #run! 4 miles & 50 Pushups in the books. #fitleaders #teacherfit #runner #running #runlap #halfmarathon #marathon #marathontraining #dohardthings #nobodycaresworkharder

Evening Miles! #fitleaders #teacherfit #run #runner #running #runlap #halfmarathon #marathon #marathintraining #DoHardThings #nobodycaresworkharder

Saturday night… #fitleaders #tlap #runlap #leadlap #fitness

Morning Miles! Chicago #Marathon T-117 #fitleaders #boycottaverage #EduCultureCookbook #run #runner #running #fitness #marathontraining #runlap #dohardthings #nobodycaresworkharder

8 Morning Miles! Chicago #Marathon T-114 #fitleaders #runlap #run #runner #running #marathon #marathontraining #halfmarathontraining #halfmarathon #DoHardThings #5amrunclub #nobodycaresworkharder #fitness #runhappy #EduCultureCookbook

Hey #LeadLAP! I am Dave currently living in Vancouver, WA…but in Pensacola, FL today after yesterday’s #tlap program here! Beautiful run last night!! #fitleaders #runlap

12 miles on the cycle at the gym today. Hoping for a gap in the rain to run tomorrow! #fitleaders #runlap #fitness #tlap #Running

Beautiful run along the blooming cherry blossoms at the Portland Waterfront this afternoon. Spring!! #runlap #running #runpnw #tlap

Beautiful 4.32 mile run along the Vancouver, WA waterfront this morning just after sunrise. #runlap #running #runners #runhappy #runpnw #runthecouve

Weekend Long #Run & Monday Morning Miles! Indy Mini #Halfmarathon T-25 #running #runner #runlap #marathon #marathontraining #dohardthings #nobodycaresworkharder #EduCultureCookbook #MikesMessage