Are you a #smallnonprofit in need of operational and program support? Visit my bio link for details. #smallnonprofits #programdesign #strategicplanning #501c3 #consultingservices #consultant #nonprofitconsultant #businessplan #capacitybuilding #bestpractices #grants #budgets

The butt hurt is real. #personaltrainer #programdesign #strengthtraining #fitnesstraining #performancetraining

Essential Steps to Build a Re-Entry Program Successfully! #ReentryProgram #ProgramBuilding #EducationalContent #BudgetPlanning #DocumentEssentials #StakeholderEngagement #ProgramDesign #FacilityGoals #NonprofitEducation #CareerDevelopment

So happy 👏👏👏 done with modules 1 to 3 and ready for cascade. 4 modules to go ❤️ #ProgramDesign #MyPassion #LeadershipDevelopment #LearningNeverStops

Make sure the loading parameters you’re using are in line with your training goal. Strength requires higher intensities, 1-5 reps, and longer rest. For body comp, intensity will be lower, less sets, higher rep ranges, and shorter rest. #poliquin #programdesign

Great conversation with former @USDOL Chief Innovation Officer @CRAguh on #ManagingTheFutureOfWork. #Workforcechallenges, #programdesign, #industrialpolicy, #skillsbasedhiring, #workerprotections, #AI, #highered, #fairchance. https://t.co/iEFRbaWhUa.

Vision Board to Reality: Author, Speaker, Program Designer! #VisionBoardSuccess #AuthorJourney #SpeakerInspiration #ProgramDesign #IncarcerationToInspiration #DreamToReality #PersonalDevelopment #Motivation #SuccessStory #Transformation

From Inmate to Inspiration: Turning Life Around In & Out of Prison #InmateToInspiration #Reentry #FederalPrison #PrisonReform #InspiringStories #Mentorship #Recidivism #ProgramDesign #CriminalJustice #Motivation

#dataforimpact Every project’s story matters - not just results, but the journey. 📖✨ Process documentation captures real-time learning for smarter scaling. #ProcessDocumentation #LearningByDoing #ProgramDesign #innovationinsights

An effective workout should leave your CNS and muscles fatigued within 60 minutes. Pushing past this point can actually start hindering progress. Train smarter, not longer. #poliquin #programdesign #effective #workout #train #workhard #session #cortisol

Not timing rest is a huge rookie mistake. Rest periods are just as important as set-rep schemes and weight selection because they dictate the exact stimulus applied to your muscles. #poliquin #restperiods #programdesign #workout #fatloss #strength #hypertrophy #lift #picp

| WEDDING ENVELOPS AND ONLINE PROGRAM DESIGN | . #empirexclusive #flyerdesign #flyer #logo #graphicdesign #creative #design #branding #marketing #brand #media #packages #church #wedding #envelop #programdesign

When used strategically, tempo drives the proper stimulus of a movement depending on your goal. Tempo also determines the effect of each rep of the set. #poliquin #tempo #tension #time #goal #hypertrophy #reps #programdesign #success

Mastering Program Design: Tips for Coaches and Interns #ProgramDesign #CoachingTips #AthleteTraining #SportsScience #FitnessCoaching #TrainingPrograms #NewCoaches #Mentorship #PerformanceTraining #SportStrategy

Revise with Ada Computer Science! ✍️ Try our 🛠️ Program Design 🛠️ topic resources. Learn about: 🔁 Designing algorithms 🖥️ Designing a user interface ✅ Validation and verification 👉 https://t.co/VkUO7RpgMG #CSEd #ProgramDesign #Revision

The ability to write a training block vs. the ability to write a training program is similar to the difference between being able to build a house and only being good at hammering nails in a board. #poliquin #programdesign #training #workout #goals #muscle #fatloss #strength

We've been exploring the state of the fitness industry... ⭐ The difference between coaches and influencers. Many fitness influencers are young... #personaltraining #programdesign #trainingtips #strengthandconditioning #coachingathletes #fitnessindustry #fitnessmentorship

Is the mind-muscle connection broscience? New article: https://t.co/wPj5WCgMrX #programdesign #mindmuscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

In today's episode we continued our recent discussion on programming variables. We're talking about density in this one! Training density is the ability to compl... https://t.co/PBJ1p7Xm99 #programdesign #trainingprogram #medpodcast #skillofstrength #ironcardio #densitytraining