▵ WEEK 3 - Pattern Literacy FRIDAY - The Anatomy of a Trigger When something hits you fast, it usually follows a pattern. I’ve found it helps to break it down into a few simple steps: 1️⃣ Notice where your body tightens, warms, or contracts, etc 2️⃣ Acknowledge what’s there. 3️⃣

▵ WEEK 4 ~ The Precision of Slowness FRIDAY ~ Time-Dilation Practice When pressure spikes: 1️⃣ Stop. 2️⃣ Inhale 4, exhale 6. 3️⃣ Ask, “What actually matters here?” Time expands. Awareness returns. 🌿 Notice what shifts after the exhale. The mind rushes; the moment doesn’t.

Thanks to everyone who made it out last Tuesday for my first iteration of T-Group (SensiTivity Group) in San Francisco and thanks again to @SFOxZo for hosting! Topics discussed include: - Skepticism around group processes with expressing anger - The value of holding your

▵ Pattern Literacy ~ How Your Body Reveals What Your Mind Can't See Week Three ~ Learning to Read Your Signals Saturday Deep Dive I used to think real change required big shifts: new routines, new habits, new circumstances. But the longer I pay attention, the more I see that

▵ WEEK 4 ~ The Precision of Slowness TUESDAY ~ Rushing = Self-Doubt I’ve noticed that when I’m rushing, it’s rarely because I’m really out of time. More often, something in me feels unsure ... and urgency feels like a way to grab control before the discomfort shows up. That

Thanks to everyone who joined for last weeks special "parents edition" T-Group. It was an honor to have my parents present and we got into deep content including: - How to find solace from anxiety of planning for the worst case scenario's - How to convince concerned parents to

▵ WEEK 4 ~ The Precision of Slowness THURSDAY ~ Stillness Gathers Data The more I slow myself down, the more I realize that stillness isn’t “doing nothing.” It’s actually how I figure out what’s real for me. And slowing down doesn’t mean becoming slow , it just means moving

▵ WEEK 3 ~ Pattern Literacy WEDNESDAY ~ Observation > Judgment I’ve learned that you can’t really change a pattern you’re busy attacking. Curiosity shifts things so much faster than self-critique ever does. When you can observe yourself without piling on judgment, your whole

▵ WEEK 3 ~ Pattern Literacy MONDAY ~ Know Thyself (Practically) “Know thyself” is a lifelong process, but it often starts with something simple: seeing your own loops clearly enough that they don’t choose for you. One question that helps is: “What’s my default when I’m

▵ SUNDAY BRIDGE ~ From Reaction → Reflection → Precision Another week complete. This one was about learning to let your emotions be mirrors instead of mines. Things you can learn from instead of fall into. A few themes kept showing up: 🪞 Observation > Judgment 🪶

▵ WEEK 3 - Pattern Literacy TUESDAY - Emotion as Data I’ve been reminding myself lately that every emotional spike is carrying a message. Instead of asking, “What’s wrong with me?” I try to ask, “What is this showing me?” Our feelings aren’t flaws ... they’re information.

▵ WEEK 3 - Pattern Literacy THURSDAY - Accountability = Integration Something I’ve been learning is that real accountability sounds more like: “Okay… that was my reaction. Here’s how I want to adjust.” Repair builds trust so much faster than guilt ever could. Integrity

▵ Applied Awareness : The Steady Transformation of Repetition Week 2 - How Iteration Becomes Embodiment Saturday Deep Dive Most of us confuse awareness with real change. We notice something about ourselves, feel a spark of insight, maybe even get inspired — and it feels like

▵ SUNDAY BRIDGE - From Practice to Pattern (Week 2 - Week 3) Another week wrapped. If you’ve been following along, this one was all about taking awareness and actually putting it into motion — that space between knowing something and living it. This week’s practice was